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Womens' Health week is 4 - 8 September - our newsletter is focused on Womens' health and we are ON SALE !  Half price Beginners Pilates pack with a massage thrown in! …


August newsletter is out now - the theme this month is "embrace change" - some good tips on coping with and instigating change inside.  August specials are also on offer for those looking to start equipment pilates or switch things up with some Power Pilates classes on special. …


Better late than never -our June newsletter is themed "Men's Health" to conincide with men's health week 12 - 18th June 2017 …


Our April newsletter is now available with the theme "Functional Movement".  We have our big pilates packs on offer this month plus a great reformer pack offer -enjoy! …


January newsletter is now available  - read about how to say goodbye to 2016 and welcome in a new, better, healthier 2017.  Meet our 2 new physios and Jess's new baby! …


We are excited to launch our first "Wellness Revival Program".  A combination of nutritional cleansing, motivation and guidance using world class products and an Olympic athlete as your coach! …


Our theme this month is "living with a disability".  Meet our 2 inspiring clients of the month and check out our October specials. …


2 great offers for June

Repeat the deal (for existing equipment pilates clients)

This month we are offering our existing equipment pilates clients
to repurchase the last pack they purchased on special
at the same price

Endermosport and massage pack

Purchase a 3 pack of massages this month and you will receive
an extra half hour of therapy with ENDERMOSPORT.
Endermosport is a therapeutic massage that works the fascia
deeper than manual massage using a mechanical device that
lifts and rolls the tissue.
3 massage plus endermosport offer
$249 (save $63)




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2 Great rehab packages on sale for May

Pack 1:  Intiail pilates plus 2 one on one's PLUS Initial physiothearpy assessment and treatment

Pack 2:  One hour massage plus Intiial physiothearpy assessment and treatment


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Something to get you started...

Initial Equipment Pilates Start Up Pack - $650 (save $170!)

  • Initial assessment with a physiotherapist
  • Individualised Equipment Pilates program
  • Two x 1:1 sessions
  • PLUS 10 Group Equipment Pilates sessions


Something to keep you going...

Equipment Pilates Group Mega Passes

30 group pass - $1,350 ($45 per session)

40 group pass - $1,760 ($44 per session)

50 group pass - $2,150 ($43 per session)

60 group pass - $2,520 ($42 per session)


Available during July 2015. Conditions apply to all specials. …


Revive wants to help you Reshape, Rebalance & Reform, and have a range of Rehabilitation packages on special during June 2015:

Equipment Pilates Start Up Pack
(Initial Assessment with a Physiotherapist and two 1:1 sessions)
PLUS an Initial Physiotherapy treatment
$300 (save up to $205)

Initial Pregnancy Pilates Assessment and 5 classes - $120 (save $85)

Initial Mums & Bubs Assessment and 5 classes - $120 (save $85)

We are also discounting Initial Women’s Health Assessments by 30% during June 2015.

Conditions apply to all specials. Valid during June 2015. …


It’s time for some pampering!

Coinciding with Mother’s Day, we have massage therapy packages on sale until the end of May 2015:
3 pack - $207 ($69 each)
5 pack - $325 ($65 each)
20 pack - $1260 ($63 each)

In keeping with our Dance theme this month, we are also offering 20% off all dance classes (Adult Beginner Ballet, Back to Ballet, and Barre Pilates).

Conditions apply to all specials. Valid until 31 May 2015. …


Equipment Pilates

20 Group Pack - $900 (Save $60 | $45 per class)

30 Group Pack - $1290  (Save $150 | $43 per class)

40 Group Pack - $1640 (Save $280  | $41 per class)

50 Group Pack - $1950 (Save $450 | $39 per class)

60 Group Pack - $2220 (Save $660 | $37 per class)


Mini Equipment Pilates Start Up Pack

$450 - save $130!

What does this include?

An initial assessment with a Physiotherapist, an individualised exercise program, two 1:1 sessions, and 5 Equipment Pilates group session


Reformer Pilates

5 Class Pack - $110 (Save $40 | $22 per class)

10 Class Pack - $210 (Save $90 | $21 per class)

20 Class Pack - $400 (Save $200 | $20 per class)

30 Class Pack - $570 (Save $330 | $19 per class)


Mat Pilates

10 Class Pack - $140 (Save $50 | $14 per class)

20 Class Pack - $240 (Save $140 | $12 per class)

30 Class Pack - $300 (Save $270 | $10 per class) …


30% off Initial Physiotherapy appointments - save up to $46.50!
Book and pay for an initial consultation with our newest physiotherapists, Melanie or Fiona, in March and save 30% (Save up to $46.50)

Remedial Mat Pilates offer - save $85!
REE initial 30-minute Physio Assessment ($85 value) with purchase of a Remedial Mat Pilates pack (5 and 10 packs available). This assessment is a prerequisite to joining the Remedial Mat classes. …


LOVE YOUR BODY
Give yourself and your Valentine the gift of health.

Equipment Pilates Starter Pack
$600 (a total value of $820!)
This includes an initial assessment with a Physiotherapist, a tailored exercise program, two 1:1 sessions and 10 equipment Pilates groups.

Pilates Teaser Package
$150 (Save $90)
This includes a 1:1 with an instructor, 2 mat classes, 2 stretch classes and 2 reformer classes!

Divine Massage Therapy Package
$200 (normally $285)
This includes three 1 hour massages with our experienced therapists.

Specials are available until 28 February 2015. Conditions apply. …


Are you stuck for Christmas present ideas? Do you want to treat yourself to something? We have Christmas specials for Equipment Pilates Start Up Packs, BIG Equipment Group Pilates Packs, and massage!

Equipment Pilates BIG packs
30 Group Pack - $1290 (Save $150 - $43 per class)
40 Group Pack - $1640 (Save $280 - $41 per class)
50 Group Pack - $1950 (Save $450 - $39 per class)
60 Group Pack - $2220 (Save $660 - $37 per class)

New to Equipment Pilates?
Start Up Pack - $650 (Save $170)
What does this include?
Initial assessment with a Physiotherapist, two 1:1 sessions, a personalised exercise program and 10 equipment pilates group sessions.

Mini Pilates Start Up Pack - $300
What does this include?
Initial assessment with a Physiotherapist, two 1:1 sessions, a personalised exercise program and 3 equipment pilates group sessions.

1 Hour Massage 3 Pack - $210
How will massage therapy benefit you?
Relieves stress, aids relaxation, improves circulation and reduces muscle tension!

*Conditions apply to all specials …


October is the perfect time of year to get into a new routine; that's why Revive are offering Pilates Start-up pack specials all month!

Start-Up Pack ($170 - that's 50% off the usual $340!):
Initial assessment
Ultrasound focused on correct core activation
2 x 1 on 1 sessions
Individual tailored exercise program

PLUS:

10 x Exercise Therapy (Pilates) sessions:
If you purchase the Start-Up Pack, you can also purchase a 10 pass for Pilates groups for $336 - that's 30% off (normally $480)!

Conditions apply. Offer valid for October 2014.

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Getting back to the gym, running, walking or any form of exercise after having a baby can be an exciting and/or very daunting experience for a new mum. What kind of exercise, how much and when are questions we are often asked and the answers might just surprise you. Click here to learn more…. …


Revive Ashgrove (formerly Ashgrove Pilates Studio) has been a part of the Ashgrove community for thirteen years, and at Highpoint Plaza for five years. To celebrate this milestone, and to thank you - our wonderful clients - we are inviting you to join us for pizza and drinks.

Where: The Grove, 225 Waterworks Road, Ashgrove (right across the road from us)
When: Friday 8th August at 6:30pm
RSVP: By Tuesday 5th August through the Facebook event, our online booking system,  email us here or call 3366 0500.

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Our July specials are for Exercise Therapy Group packs:
30 group pass -$1,320.00 ($44 per class - save $120)
40 group pass - $1,720 ($43 per class - save $200)
50 group pass - $2,100 ($42 per class - save $300)
60 group pass - $2,460 ($41 per class - save $420)

and Exercise Therapy Start-Up packs:

Start-Up 5 pack - $500 (initial assessment, two 1:1 sessions, and 5 group pass)
Start-Up 10 pack - $720 (initial assessment, two 1:1 sessions, and 10 group pass).

Conditions apply to all specials.

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Athlete Sponsorship Program

Athlete Sponsorship Program

We are now taking applications for the 2014 Revive Ashgrove Athlete Sponsorship Program. Applications close November 14th 2013.


This seminar will include the use of supplements and vitamins in daily life and sport, optimal foods and timing for sports performance, common food intolerences and how to manage them.

Date: Saturday October 26th
Time: 1:30pm
Duration: 1.5hrs plus question time
Cost: $15
RSVP: Please call the clinic to book and pay for your spot. Numbers will be limited …


Join us for a Pink ribbon morning tea!

Who: Everyone is invited! The more the merrier!
Where: Revive Ashgrove. Level 1, 240 Waterworks Road, Ashgrove 4060
When:October 28th from 10:00am to 11:30am
Cost: Morning tea is a $10 donation and an additional $10 donation to wear Pink on the day
RSVP: to ashgrove@revivestudio.com.au, on Facebook or 3366 0500 by 23rd October.

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Yoga

20 class pack $400 (save $120)
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See our specials page for more deals on Equipment and Mat work Pilates!! …


Due to improved awareness and technology more people are being diagnosed, treated and surviving with cancer.Emerging evidence, however, is indicating that the majority of people with cancer experience 1 or more physical impairments including fatigue, pain, weakness, restricted movement and lymphoedema.

Some cancer survivors feel their physical problems are ‘the new normal’ and may not ask their doctors for help. If left untreated, these impairments have a large impact on lifestyle, quality of life, activities of daily living, employment and participation. It has been found that a leading cause of emotional distress in cancer survivors is physical disability. Read more...

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The jaw joint, or temperomandibular joint (TMJ) is formed by the mandible or lower jaw and the temporal bone of the skull. There is a small disc of cartilage in between the joint that acts to promote smooth painless movement of the jaw. The left and right TMJs are special and complicated structures in that they work together to create a very large degree of movement of the mandible. It is one of the most frequently used joints in the body and good function is essential for both general and physiological health. TMJ disorders are very common conditions that can have an immensely negative impact on an individual’s ability to eat, drink and communicate. Follow the link for more …


Physiotherapist and Men’s Health expert, Craig Allingham is presenting his entertaining and humorous talk about the “Eight Dwarves” and their issues including:

·Weight
·Erectile dysfunction
·Emotional abuse
·Stress
·Depression
·Poor immunity
·Poor sleep
·Prostate health and incontinence

Thursday 29th August 6:00pm—8:00pm

$10 per person. Men and women welcome. Call 3366 0500 to book in by 28th August.

Follow the link for more information on Craig Allingham

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Mary O'Dwyer Workshop for Physiotherapists

Mary O'Dwyer Workshop for Physiotherapists

Women's Health Physiotherapist Mary O'Dwyer is presenting a workshop at Revive Ashgrove on October 27th about Managing Dysfunction in the Pregnant and Post Partum Pelvis. Click here for more information...


Why Is a Healthy Weight Important?
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: it helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
Many factors can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behaviour or habits.
One of the things that we can change from this list is behaviour. This means making changes to the choices we make around food and exercise. Breaking habits can be hard, however with support around you, you have a much greater chance of success. We are starting a HEALTHY WEIGHT CLUB at Revive to be run by our exercise physiologist Ngaire. A mixture of supervised exercise sessions and information to assist you reach and maintain a healthy weight. Register your interest at reception and stay tuned for more details.

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Why Is a Healthy Weight Important?
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: it helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

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Meditation Course

Meditation Course

MEDITATION COURSE



A first taste is mindfulness..

We are holding a meditation course with Micki Mayo. The four week course will be held on August 17th and 24th and September 7th and 14th from 1pm-3pm.
In this beginners course we will explore what Mindfulness is, the nature of the mind, breath awareness, observing sensations, thoughts and emotions.

Practising mindfulness can help us to be less caught up in stress, worry and low mood. It can enhance performance, boost memory and improves both mental and physical health. By helping us develop a greater capacity to engage fully in what we are doing in each moment, life becomes richer, and we learn to be more present.Mindfulness helps us to use our attention differently.


7TH – 11TH OCTOBER
Revive Ashgrove are holding a health and wellness retreat from October 7th to 11th 2013.
The retreat will includefive days of workshops and activitiesincluding; Yoga, stretch, meditation, Pilates and information sessions aimed at increasing health awareness and giving you the tools to maintain your wellbeing.
There are two tiers of pricing for the retreat:
Superior cabin including all meals and activities: $1540
Budget cabin including all meals and activities: $1460
If you are interested in taking part, please register your interest at reception or at registerinterest@revivestudio.com.au
More information...
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What you need to know about Exercise & Diabetes!

Did you know that Diabetes is the fastest growing chronic disease in the world, and is the 6thhighest cause of death in Australia!! Scary huh! Type 2 Diabetes is commonly known as the ‘Lifestyle Disease’....yep you got it, poor diet, lack of physical activity & smoking are some of the main contributing factors to this disease. Let’s talk about exercise...

When it comes to getting enough regular exercise in today’s world, most people think “easier said than done!” We all know that it is essential for our health, so why aren’t we getting enough? Exercise is medicine, so let’s look into why & how we can get more of this amazing drug into our life! Click here for more...

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National Diabetes Week 15th to 21st July

National Diabetes Week 15th to 21st July

What is Diabetes?
Diabetes is Australia’s fastest growing chronic disease, placing 6thin the line-up of Australia’s leading cause of death. BUT... the great news is that the type 2 is bothpreventable AND reversible! It is a medical condition where your body does not absorb the sugar out of your blood properly. With too much sugar in your blood you literally start to ROT from the inside out! Type 2 Diabetes is commonly known as a ‘Lifestyle Disease’....yip you got it, poor diet, lack of physical activity & smoking are some of the main contributing factors to this disease. Type 1 Diabetes is where the body does not produce any insulin to take the sugar out of your blood, so these people require daily insulin shots. Click here to continue reading...


The Australian and New Zealand ski season has begun, and as such, a lot of us will be donning the thermals and heading South. But before you get to the slopes, a quick reminder that a little preparation may may go a long way in preventing or minimizing injury on the mountain. Click here for more... …


Posture and Performance

Pushing through back pain ? Think again…

Good posture can be hard to attain and harder to maintain. It is an ongoing process that requires regular work such as stretching, strengthening and body awareness during work, sport and activities of daily living. Cyclists are particularly good targets of gravity as we perform our sport in a bent over position with little to no weight bearing through our joints.  Complement that with a desk job or school/study and before you know it your body is starting to look like you are riding a bike even when you aren’t. Overall, posture is a reflection of your daily activities. Click here to keep reading....

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Sports Psychology Seminar

Sports Psychology Seminar

Seminar 2: The Psychology of Peak performance

OVERVIEW:

* What is resilience?

* Why is it important and how can it affect your work/sport/life?

* Introduction to strategies you can use to deal with setbacks

This workshop will help you understand the role and impact of psychology in sport and performance as well as learn practical skills to implement during practice and competition in order to optimize performance in sport and life. The workshop includes theory, group discussion, and practical skills.

Speaker: Matt Ahlberg, a sports and performance Psychologist from "Mental Notes Consulting"

Date: 27th July 1pm Revive Ashgrove, Waterworks Rd Ashgrove, Ph: 3366 0500

Rsvp: Call 3366 0500 asap to reserve your spot, limit of 40 attendees

Cost: $10 for Revive Sponsored Athletes, $20 for all other clients to be paid at the time of booking. Friends and family welcome.


Mens Health Week

Next week begins the National Men’s Health Week from the 10th to the 16th of June.

It is to raise awareness of the myriad of health conditions and decisions that Men and Boys face in their day-to-day lives. From slip, slop, slap to regular health exams, next week is an opportunity to think about the things we can be doing to improve our health.

One statistic on the health week website postulates “If every man walked for thirty minutes a day, heart attacks would be reduced by 37%”. It is following this premise that we encourage you to think about all the little things you can be doing to improve your health; take the stairs at work, take your dogs for a walk, see us at Revive for that back or knee that you have been putting off seeing someone about, or  join us at Revive for one of a number of different exercise options we offer. There will be a host of community events around Brisbane and Australia throughout next week, follow the link below for further details on times and locations.

http://www.menshealthweek.org.au

-Nathan Russ, Physiotherapist

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Osteoarthritis

Osteoarthritis

Osteoarthritis is a word we all dread to hear. Some see it as an inevitable part of aging; others feel helpless while their pain progressively worsens over time. What we might not realise is that there are many ways in that we can change the impact the condition has on our lives.

Osteoarthritis is most commonly seen to affect the joints of the knees, hips and hands. The condition involves loss of cartilage on the surfaces of our joints and bony outgrowth within the joint; affecting its movement. While the pain often reduces function, this does not always equate to the severity of bony change within the joint.

There are many guidelines (supported by strong evidence) that promotes the use of exercise and manual therapy to reduce pain and improve function. This is where we can help you! It is often misconceived that exercise and activity will only further ‘wear out’ our joints. However, with the right exercise, even patients with very severe osteoarthritis can exercise with no or minimal discomfort. With the right exercise you can strengthen the muscles supporting the knee, manage your weight effectively and may not have to give up the activities that you love doing!

Timothy Tey - Revive Physiotherapist

Recommended Links:
American-College-of-Rheumatology-Recommendations.pdf (97.8 KB)
Guideline-for-the-non-surgical-management-of-hip-and-knee-osteoarthritis.pdf (905.1 KB)
Osteoarthritis-National-Guideline-for-care-and-management-in-adults.pdf (1.3 MB)
Treatment-of-Osteoarthritis-of-the-Knee-(Guideline).pdf (1.1 MB)


Revive will be exhibiting at the Baby , Pregnancy and Children's Expo , Brisbane convention and exhibition Centre on June 21st, 22nd and 23rd.
We will be promoting our pre and post natal services and specialised Women's health Physiotherapy services.  Come along and visit us and receive a 5 mins neck/shoulder rub for $5 and
go into the draw to win a fabulous prize from Revive. …

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