Dietitian West End Brisbane | Women’s Health, Perimenopause & Sports Nutrition | Revive

Looking for a dietitian in West End Brisbane? Revive offers personalised dietitian services for women’s health, perimenopause, eating concerns, mental wellbeing, injury recovery and performance nutrition.

Dietitian Services in West End Brisbane

Personalised, evidence-based nutrition support to help you feel stronger, more energised, more confident around food, and better supported through every stage of life.

At Revive, our dietitian services are designed to support the whole person — not just a set of symptoms. Whether you are navigating perimenopause, struggling with your relationship with food, recovering from injury, managing a women’s health condition, or wanting to improve your energy and performance, we provide practical, personalised nutrition guidance that fits real life. Alanah’s approach is compassionate, non-judgmental and grounded in current evidence, with a strong focus on sustainable habits, emotional wellbeing and long-term health.

Meet our Dietitian

Dr Alanah Giles PhD

Meet Alanah – Accredited Practising Dietitian & Nutritionist

Alanah is a dedicated Accredited Practising Dietitian and Nutritionist who helps individuals build a more positive relationship with food and their bodies. She combines empathy, compassion and scientific evidence to create personalised nutrition strategies that are practical, realistic and sustainable. Alanah completed a Bachelor of Exercise and Nutrition Science at The University of Queensland in 2016, a Master of Dietetic Studies in 2018, and most recently a Doctorate focused on empowering adolescents experiencing vulnerability through improved nutrition-related behaviours and practical skill-building. Her clinical interests include disordered eating and eating disorders, women’s health, including perimenopause and menopause, and nutrition support for injury prevention and rehabilitation.

Who we help

Our dietitian can support you with:

• Women’s health nutrition
  
• Perimenopause and menopause nutrition support
  
• PCOS and endometriosis nutrition support
  
• Improving your relationship with food
  
• Emotional eating and chronic dieting recovery
  
• Eating disorder and disordered eating support
  
• Sports and performance nutrition
  
• Dance nutrition
  
• Nutrition for injury recovery and musculoskeletal health
  
• Bone, joint and muscle health
  
• Energy, mood and mental wellbeing support 
• Support for people on weight loss medication (GLP1's) and support while coming off medication 
  
  

Women’s health nutrition

Women experience changing nutritional needs across different life stages, and the right support can make a real difference to energy, symptoms, strength and long-term wellbeing. Our dietitian services can support women managing hormonal symptoms, irregular cycles, PCOS, endometriosis, fatigue, bloating and inflammation. We focus on clear, personalised strategies that support hormone health, blood sugar balance, gut health and sustainable day-to-day nourishment.

WOMEN'S HEALTH

Perimenopause and menopause nutrition

Perimenopause and menopause can affect energy, sleep, mood, body composition, joint health, recovery and metabolic health. Dietetic support can help reduce symptom burden, support muscle mass and bone density, manage appetite and blood sugar, and improve resilience through this transition. This is especially relevant for active women who want to stay strong, maintain performance, and protect long-term health.

DIETETIC SUPPORT FOR PERIMENOPA…

Positive relationship with food

If food feels stressful, confusing or emotionally loaded, dietetic support can help you move toward a calmer, more confident way of eating. We support clients with food guilt, emotional eating, binge-restrict cycles, chronic dieting and difficulty trusting hunger and fullness cues. Our approach is gentle, flexible and focused on nourishment, body trust and long-term confidence — not rigid rules or restriction.

Nutrition for injury recovery and musculoskeletal health

Nutrition plays an important role in tissue repair, collagen synthesis, inflammation management, recovery and maintaining muscle mass during reduced activity. For active adults, athletes, dancers, and people living with chronic joint pain or recovering from surgery or injury, personalised nutrition can complement physiotherapy and exercise-based rehabilitation.

DIETETIC SERVICES FOR MUSCULOSK…

Dance and performance nutrition

Dancers have specific nutrition needs related to performance, energy availability, strength, recovery, bone health and injury prevention. Our dancer-focused nutrition support can help with fuelling for training, rehearsals and performance periods, as well as managing fatigue, repeat injuries, joint pain and rehabilitation.

DIETETIC SUPPORT FOR DANCERS

Nutrition and mental wellbeing

Food can have a meaningful impact on mood, concentration, energy, stress resilience and emotional wellbeing. Our dietitian can provide supportive, practical strategies to help stabilise energy, reduce overwhelm, create more consistent eating patterns and support the gut-brain connection. This may be especially helpful for people experiencing stress, burnout, low mood or emotional eating.

NUTRITION and MENTAL HEALTH

Why choose Revive for dietitian services?

At Revive, dietitian services sit naturally alongside physiotherapy, clinical exercise, Pilates and women’s health care. That means clients can access integrated support when they need help with symptoms, movement, recovery, strength, body confidence and long-term health goals. Alanah’s work is aligned with a holistic, supportive model of care that values both physical and emotional wellbeing. Her approach is evidence-based, inclusive and tailored to the individual rather than a one-size-fits-all meal plan.

Alanah Bio

What to expect

Your consultation may include:

• A detailed assessment of your health concerns, goals, lifestyle and eating patterns
  
• Personalised nutrition guidance tailored to your body, symptoms and routine
  
• Practical meal and snack ideas
  
• Strategies to support energy, mood, recovery, hormone health or performance
  
• Guidance on supplements where appropriate
  
• Ongoing support to help create sustainable change over time
  
  

Ready to work with a dietitian in West End Brisbane?

If you’re looking for practical, compassionate and evidence-based nutrition support, our team is here to help. Whether your goal is better energy, improved hormone support, recovery from injury, performance nutrition, or a healthier relationship with food, we can help you take the next step.

Book a dietitian appointment at Revive today :  

Click here to book online with Dr Alanah
Click here to book online with Dr Alanah

Alanah's Blogs: 

🍩 Donut Let Anyone Tell You That Joy Doesn't Belong on Your Plate

By Dr Alanah Giles, Dietitian — Revive West End

It's International Donut Day, and yes — we absolutely celebrated at Revive with a very impressive tower of donuts. (Sprinkles included. No apologies.)

But beyond the sugar rush and the genuinely excellent photo we took, today felt like a perfect moment to talk about something I see in clinic more often than I'd like: the guilt that follows eating something "naughty."

Because here's what most people don't realise — how you feel when you eat something matters just as much as what you eat.

Your nervous system doesn't care about your calorie count. It cares about your emotional state.

When you sit down to eat in a relaxed, positive headspace, your body does exactly what it's designed to do. Your parasympathetic nervous system — the "rest and digest" branch — kicks in, your digestive enzymes fire up properly, your gut motility is regulated, and your body efficiently absorbs and utilises what you've just eaten.

Now flip the switch. You eat the same meal — or in this case, the same donut — but this time it's accompanied by a running commentary of I shouldn't be eating this, I'll have to make up for this later, I have no willpower.

That internal monologue isn't just unpleasant. It's physiologically costly. Stress and guilt activate your sympathetic nervous system — your "fight or flight" response — which actively suppresses digestion. Cortisol rises. Gut function slows. And the irony? You're more likely to experience bloating, discomfort, and cravings afterwards — not because of the donut, but because of the story you told yourself while eating it.

One donut doesn't undo your health. One salad doesn't build it.

I say this to patients regularly, and I'll say it here: health is built over thousands of meals, weeks, and years — not destroyed in a single sitting. The occasional treat in an otherwise nourishing diet is not a problem. It is, in fact, completely normal eating.

What does create a problem over time is the restrict-guilt-binge cycle that kicks in when we treat food as a moral issue. When we decide that certain foods are "bad" — and that eating them makes us bad — we set ourselves up for a disordered relationship with eating that's far more damaging to long-term health than the food itself ever could be.

Intuitive eating isn't about eating whatever you want, whenever you want.

There's a misconception I want to clear up. Intuitive eating — the evidence-based approach that underpins a lot of my clinical practice — isn't a free-for-all. It's not "eat donuts every day and call it self-love."

It's about rebuilding trust with your body. Tuning into hunger and fullness cues. Removing the moral weight from food choices so you can make them clearly — not from a place of deprivation or guilt, but from a place of genuine self-care.

When you eat a donut on International Donut Day surrounded by your colleagues, laughing and celebrating, and you enjoy it fully — that is not a failure. That is a completely healthy, human, and honestly lovely thing to do.

So here's my clinical advice for today.

Eat the donut. Actually taste it. Be present for the experience. And then move on with your day — without the self-imposed sentence that follows so many people home after a treat.

Your health is not defined by a single food choice. It's shaped by your patterns, your relationship with food, your stress levels, your sleep, your movement, and — yes — the moments of joy you allow yourself to have along the way.

We work with this stuff in clinic all the time. If you've got a complicated relationship with food or you're ready to get some practical, non-judgmental support around nutrition and health — I'd love to chat.

Book in for a Dietitian consult at Revive. No guilt required. 🍩

Dr Alanah Giles is an Accredited Practising Dietitian at Revive Physiotherapy, Pilates & Massage, West End Brisbane. She works with patients on nutrition for chronic condition management, gut health, women's health, weight concerns, and building a healthier relationship with food.

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