APRIL News is Out! Big Pilates Packs
29 Mar

I can’t believe the Games are here!  When I signed up to volunteer as a physiotherapist for the Games it seemed like an eternity away and now I’m about to pack my bags and head to the Goldie for 2 weeks of hard work, fun and a change of environment. Read More…

Diet and Nutrition through Menopause lunch and workshop this Saturday
20 Mar

Book your place in this informative workshop here:   https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 Read More…

March news out now
5 Mar

Our March newsletter is themed "Strong Women" as 8th March is International Women's Day.  Being strong  and well as you age is a challenge and we have some great information about staying strong through menapause - we are also running a workshop this month about best nuttition during menapause.  Have a fabulous month ! Read More…

February Newsletter out now!
31 Jan

Enjoy our February Newsletter all about the heart and your health - plus an exciting announcement! Read More…

January news - Happy New Year!
4 Jan

Our January newsletter is focusing on Fitness trends for 2018 - find out what's new.  We also have a half price equipment pilates start up pack for those wanting to start pilates with us in January! Read More…