National Donut Day falls on Friday, June 5. The annual celebration, which honors the Salvation Army "Donut Lassies" who served sweet treats to soldiers during World War I.  We have taken this opportunity to talk to Dr Alanah our Dietitian about having the occasional treat and not feeling guilty about it .......


WIN a Gold 'Thrive Through Menopause' 12-Week Program



Valued at $3,311

The ultimate gift for any woman navigating perimenopause or menopause. Twelve weeks of personalised, multi-disciplinary support designed to help her feel like herself again — actually, better than herself.
  • Women's Health Physio — initial consult + 4 follow-ups
  • Clinical Pilates — initial assessment + 2-hr 1:1 program session
  • 10 x Healthy Bones classes with Exercise Physiologist
  • Dietetics — initial consult + 2 follow-ups + meal plans
  • 3 x one-hour remedial massages
  • Chelsea Jean lymphatic massage gloves + self-massage workshop
  • Thriving Through Menopause Workshop & Workbook