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RUNNING SEASON PHYSIO/MASSAGE PACK OFFER
Run your best race and recover faster ........... Read More…
Come and try Clinical Pilates and experience the different between CP and gym style reformer classes ....... Read More…
National Donut Day falls on Friday, June 5. The annual celebration, which honors the Salvation Army "Donut Lassies" who served sweet treats to soldiers during World War I. We have taken this opportunity to talk to Dr Alanah our Dietitian about having the occasional treat and not feeling guilty about it ....... Read More…
Mother's Day Give away competition
WIN a Gold 'Thrive Through Menopause' 12-Week Program
Valued at $3,311
The ultimate gift for any woman navigating perimenopause or menopause. Twelve weeks of personalised, multi-disciplinary support designed to help her feel like herself again — actually, better than herself.
- Women's Health Physio — initial consult + 4 follow-ups
- Clinical Pilates — initial assessment + 2-hr 1:1 program session
- 10 x Healthy Bones classes with Exercise Physiologist
- Dietetics — initial consult + 2 follow-ups + meal plans
- 3 x one-hour remedial massages
- Chelsea Jean lymphatic massage gloves + self-massage workshop
- Thriving Through Menopause Workshop & Workbook
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Thrive Through Menopause Workshop
Hot flushes, can't sleep, gaining weight, brain fog - all make life a bit miserable. But help is at hand ......... Read More…