I can’t believe the Games are here!  When I signed up to volunteer as a physiotherapist for the Games it seemed like an eternity away and now I’m about to pack my bags and head to the Goldie for 2 weeks of hard work, fun and a change of environment.


Our March newsletter is themed "Strong Women" as 8th March is International Women's Day.  Being strong  and well as you age is a challenge and we have some great information about staying strong through menapause - we are also running a workshop this month about best nuttition during menapause.  Have a fabulous month !


Our January newsletter is focusing on Fitness trends for 2018 - find out what's new.  We also have a half price equipment pilates start up pack for those wanting to start pilates with us in January!