Using your body weight as resistance, a mat work Pilates class is challenging and fun. A number of different classes are offered at REVIVE to add variety and intensity with the use of props and small equipment. Before commencing mat classes we require you to complete a 1 hour session with an instructor. This is an essential initial session with an instructor to introduce the principals of Pilates and learn the basic manoeuvres. The introductory session is not on our timetable however if you'd like to make a booking for this class you can call our studio and we'll find a convenient time for you. You will ensure faster results if you are completing the exercises with the correct muscle activation from the outset. This one hour introduction will ensure we can safely screen you for potential injury and enable you to begin your first mat class with confidence.