1 hour floor-based class using various Pilates equipment such as balls, bands and fitness circles to help expecting mums develop awareness
of their pelvic floor, strengthen and support their upper and lower back posture, improve shoulder stability, as well as general fitness and
Before attending your first class, you will need to book an Initial Pregnancy Assessment with one of our Pre and Post Natal
Physiotherapists. Health fund rebates are available for the initial consultation and all classes run by a Physiotherapist. It is advised
to gain clearance from your doctor before commencing any new exercise.