National Donut Day falls on Friday, June 5. The annual celebration, which honors the Salvation Army "Donut Lassies" who served sweet treats to soldiers during World War I.  We have taken this opportunity to talk to Dr Alanah our Dietitian about having the occasional treat and not feeling guilty about it .......


WIN a Gold 'Thrive Through Menopause' 12-Week Program



Valued at $3,311

The ultimate gift for any woman navigating perimenopause or menopause. Twelve weeks of personalised, multi-disciplinary support designed to help her feel like herself again — actually, better than herself.
  • Women's Health Physio — initial consult + 4 follow-ups
  • Clinical Pilates — initial assessment + 2-hr 1:1 program session
  • 10 x Healthy Bones classes with Exercise Physiologist
  • Dietetics — initial consult + 2 follow-ups + meal plans
  • 3 x one-hour remedial massages
  • Chelsea Jean lymphatic massage gloves + self-massage workshop
  • Thriving Through Menopause Workshop & Workbook


Take a further 25% off our BACK PAIN RECOVERY PROGRAM this month.  Already reduced  - the program is a mix of physio/Pilates and/or gym rehab sessions.  Packaged to get maximum results and reduce your back pain ASAP.  Incredible value at $749 plus use your health fund to further reduce out of pocket costs ..........


Know you need to lift weights but don't know where to start ?  Gym feel scary and foreign?  Come and try our Healthy Bones Session in a safe and non threatening environment with our Exercise Physiologist .... 


To celebrate Molly joining our team, we’re offering special reduced-price massages with her until 11th October!

Book a session with Molly for just $75 and experience her expertise in soft tissue therapy.