Diet and Nutrition through Menopause lunch and workshop this Saturday



NUTRITION AND DIET THROUGH MENOPAUSE

Saturday 24th March

Please click on "Book online " tab above to book

 

Join our resident Naturopath (Allie) and our Nutitionist (Taryn)

for lunch and a 2 hour workshop on Saturday 24th March about how to modify your diet through menopause . Already a challenging time for many women , menopause presents unique circumstances for the maintenance of a healthy weight , adequate calcium intake and other considerations to assist with sleep, joint and bone health and energy. Our naturopath Allie and our nutritionist Taryn will present up to date information, hints and tips to keep you feeling our best though the hormonal (or lack of ) haze. 

Great lucky door prizes on offer including books and a hamper from Priceline Ashgrove 

Cost : $30
Time : 11am - 1 pm 
Please book at reception or phone 3366 0500 to reserve you place 
RSVP asap for catering please 

Please click on "Book online " tab above to book



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