Online matwork pilates classes
Revive is now offering online mat Pilates classes. These classes are available to anyone that has a laptop/phone and will be held via a google hangout session. They are the perfect options for those working from home at the moment or anyone who wants to add pilates into their exercise regime.
What is mat Pilates?
Matwork pilates utilises body weight exercises to create a dynamic full body workout that is modifiable to any level of fitness. Pilates is a great way to improve your flexibility and mobility, while also being beneficial for pelvic floor strength. It is also a great stress reliever and an easy way to fit in more movement during the day.
What you need:
- A mat
- Laptop/mobile phone/ tablet
You will need a gmail account to access these online sessions – it is free to join and easy to set up. We are happy to assist you in setting up your account if you require any help.
Who is it for?
Our classes are suitable for people without pre-existing injury and will be held at a beginner level. Please call us to talk to one of our
physiotherapists if you have any concerns about your suitability for the class.
How to join?
Please call the studio to find out what time slots are currently available for the online classes. Once you have booked into a class, we will send you an email link prior to the class starting for you to video call into the session.
Our matwork classes run for an hour are $10 per class.