January News 2023
Happy New Year!
Here's to a happy and healthy bright new shiny year. We all hope everyone had a lovely Christmas and got to spend time with family and friends and filled your hearts with festive joy and your tummies with festive food and drink.
It always feels like a chance to start over at the beginning of a new year - let's run with that feeling and see what great
things we can achieve together this year. We have some great offers to kick off the New Year so let's get into 2023 with the intention
of being your best you.
Jules and the Revive Team x
New Years Special
Top 7 Tips To Maintain A Healthy Bladder
Maintaining a healthy bladder is essential for maintaining overall health and well-being. The bladder is a muscular sac located in the lower abdomen that stores urine until it is ready to be expelled from the body.
When it comes to maintaining a healthy bladder it is important to focus on all areas that have a significant impact. Elements such as hydration, healthy diet and nutrition, regular exercise and proper hygiene all play a vital role. In addition to this it also important to understand the role of medications and medical procedures in maintaining a healthy bladder, as well as the importance of seeking medical attention when necessary.
Read about our top 7 tips HERE
We are re-launching our "FIT TO RUN" classes this year and to kick them off we are hosting a 1.5 hour workshop on Strength Training for Runners
Taken by Nick our Running physio this workshop will cover why you need to strength train as a runner, which exercises are best for runners, technique, training load and more.
Where: Ashgrove downstairs studio
When: Saturday 21st Jan, 10.30-12
Who: anyone who is a runner, wants to start running or wants to avoid injury
How much: $40
Bookings essential as spaces will be limited
To read more about our running services, click HERE
Climbing Injuries - Cause and Prevention
Rock climbing is an exciting and physically demanding sport that requires a high level of strength, endurance, and technique. While it can provide a great workout and an adrenaline rush, it can also lead to a variety of injuries if proper precautions are not taken.
Have a read about all things climbing injuries and how to prevent them HERE .