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REVITALISE IN MAY..
RELAX AND ENJOY..
20 YOGA PASS
& TWO FREE
HOUR MASSAGES
$420
(Saving of $290)
Claimable on Private Health Cover.
Offer valid for purchase until 31st May. Read More…
April / May Newsletter now available
Welcome to our April/May Newsletter. This month we say goodbye to our Physiotherapist Emma Dunne. We wish her the best of luck with her future endeavours. April brings some great deals on our Pilates classes including Equipment and Mat work. Dont forget to take a look at our full newsletter for a delicious recipe and some great advice to prevent the strains of influenza.
Read More…
APRIL SPECIALS
EQUIPMENT PILATES
30 GROUP PASS - $1260
Saving of $180
40 GROUP PASS - $1640
Saving of $280
50 GROUP PASS - $2000
Saving of $400
MAT WORK PILATES
30 CLASS PASS | $360
When you buy this class pass you will receive
a FREE Reformer package including:
Free Introductory Reformer lesson & 2 Reformer classes (for those new to reformer classes)
OR
4 Reformer Classes (for current reformer clients)
Read More…
March Special
ENDERMOLOGIE
Our special Endermologie package includes an initial 75 minute consultation, skin assessment, photos of your progress and results, 14 Endermologie sessions PLUS a free body stocking.
$1200 (Save $950)
Before your first Endermologie treatment you will be required to have a FREE 20 minute consultation.
Special available for purchase from 1st -31st March
YOGA WORKSHOPS
YOGA WORKSHOPS
Do you want to go deeper into your Yoga practice?
Do you want to “stick” the weekly challenge pose?
Do you want more confidence in your home practice?
Lou is starting a monthly yoga workshop at Revive to help you take your practice to the next level!
12-2pm
$50 per session
Claimable on Private Health Fund
Bookings essential 15 people maximum!!!
“Flow Essentials” March 23rd
Two fun filled and informative hours of breaking down the Sun Salute so you can learn how to keep it smooth in Lou’s vinyasa flow classes.
You will learn:
· How and why we flow.
· The poses, their Sanskrit names and alignment cues.
· How to keep your alignment while staying in the flow.
· A creative sequence of Lotus Inspired Flow™ to get your flow on.
“Inversion Party” April 13th
Turn your world upside down and learn how to lift, balance and fly. This is open to students of all levels who want to learn how to safely take flight into handstands and headstands.
“Breathe Deep and Connect” May 25
In this workshop you will explore Pranayama and move through a flow class to unlock your potential energy. You will practice syncing the movement with breath, find stillness, sit and connect with your breath, release blockages and tap into your unique rhythm.
Explore your depth with your breath, calm the indecisive mind and find space from the anxiousness of daily life to bring you closer to your Light.
“Arm balance 101” June 22nd
Winter is the perfect time to go inside and spark a little fire and lightness in your own belly. Arm balances teach us how to dig deep and find those internal powerhouses or bandhas, allowing us to free ourselves and take flight.
This workshop will take you through an asana sequence that will prepare your body, mind and spirit for lift OFF. We will then break down each arm balance into steps that make these crazy-looking and FUN shapes more and more possible.
“Yoga Foundation” July 20th
This 2 hour workshop is open to beginners as well as those who wish to reconnect with the flow and fundamentals of yoga. Do you know what the eight limbs of yoga are? Today you will explore this! You will flow through a creative sequence of asana, get an introduction to yoga philosophy, yogic breathing and meditation. This will create an awesome foundation from which you can build strength and become more flexible too.
February Specials
FEBRUARY SPECIALS
RELAX...
W
ith a Yoga class
& a one hour Massage for just $70
Total value $121
That’s a saving of $51
Equipment Pilates
Initial Pilates assessment with a Physiotherapist - $70
( Saving of $50 )
… Book and pay upfront for your following two pilates sessions and receive 30% off the price
( Saving of another $66 )
Health rebates apply
Bookings subject to availability
The Battle Against Ovarian Cancer
Every day in Australia, 12 women will be diagnosed with a life shattering gynaecological cancer and four of these women will lose their battle. The Battle Against Ovarian Cancer Event aims to raise vital funds for life saving research into ovarian and gynaecological cancer.
Gynaecological Oncologist, Professor Andreas Obermair talks in his blog about the importance of this event here. A Revive client, Professor Obermair is heavily involved in the Battle Against Ovarian Cancer event and is passionate about raising much needed research funds for the Queensland Centre for Gynaecological Cancer.
On Sunday 3rd February, Revive Ashgrove is once again sponsoring a fund raising event for this cause. Natalie Cook, also a Revive client will hold the event at her Sandstorm beach volley ball courts. The Battle Against Ovarian Cancer is organised by the Queensland Centre for Gynaecological Cancer. Revive will again be entering a team to play on the day as well as sponsoring a court. It's a great fun team building exercise if you are planning a corporate event this year. Why not pull together a team, register to play and show your support for ovarian cancer research commencing Ovarian Cancer Awareness month - February 2013. A pledge to raise $550+ per team is required to secure a spot on court. Follow the link to register a team.
Would you like to be part of the Revive Team at the annual Battle Against Ovarian Cancer Event on Sunday 3rd February 2013?
In 50 words or less, tell us why you should be a part of our team:
· Enter online http://www.surveymonkey.com/s/77KMSHR or visit the studio and complete an entry form
The winner will receive:
· You and a friend Participation on the day as part of the Revive Team (for two people)
· 1 x Revive T-Shirt each
· 1 x Revive Cap each
**Entries close Wednesday 16th January 2013**
EXTENDED TO MONDAY
21ST JANUARY 2013
December/ January Newsletter now available
Its Christmas time and we are celebrating with some fabulous specials that are great gift ideas! We also have some delicious smoothie recipes from our lovely Ngaire Stephenson. Don't forget to check out our double issue newsletter.
Merry Christmas and have a safe holiday, from the team at Revive!
Sports Psychology Talk
The Psychology of Peak performance
OVERVIEW:
* What is sport and performance psychology?
* Understand what self-belief is and the power it has
* Why do some athletes lack self-belief?
* How do we develop self-belief
This workshop will help you understand the role and impact of psychology in sport and performance as well as learn practical skills to develop self-belief
further in order to optimize performance in sport but also in other areas of your life.
The workshop includes information, discussion, and practical skills.
Speaker: Matt Ahlberg
Matt is a Sports and Performance Psychologist who runs his own private practice “Mental Notes Consulting”.
Date: 15th December 2pm Revive Ashgrove, Waterworks Rd Ashgrove, Ph: 3366 0500
Rsvp: asap, places will be limited
Cost: $15 to be paid at the time of booking if possible. Friends and family welcome
TeenEx yoga, Pilates and core exercise course for teens these school holidays
Teens! Get your friends together and join Louise these school holidays for a three week course in yoga, Pilates and core exercise. Louise is a Physiotherapist, Yoga Teacher and Pilates Clinician. She studied Yoga in Los Angeles, New York City and Byron Bay. You will gain strength, confidence and a deeper awareness of your body.
This course is open to 12-17 year olds, with no injuries and will be held Mondays and Wednesdays at 11am.
There are two 3 week courses are available with two sessions per week (six sessions per course) from Mon 3rd to Wed 19th December and Mon 7th to Wed 23rd January.
$90 per course
No experience necessary!
Claimable on private health.
Revive Athlete Sponsorship
After a very successful 2012 Athlete Sponsorship program we have decided to continue the program in 2013. We will be offering three new sponsorships in 2013 for a period of 12 months. The program has been developed to provide support for elite up-and-coming athletes who are receiving little support in the early stages of their careers. Revive Ashgrove understand the commitment to excellence and the high level of motivation needed to compete at state/national and international level. We wish to assist elite athletes to achieve their goals by providing sports and musculoskeletal physiotherapy, sports specific rehab and pilates programs and educational sessions on injury management and elite sports performance.
Follow this link to our athlete page for more information on our current athletes and to download the application form.
November newsletter available now
This month we have some great mat Pilates and reformer specials. We also have an article from Allie Boot our Naturopath, about healthy summer skin. Don't forget to check out our Athlete update - they have achieved some amazing results! For the full Newsletter, click here. Read More…
Free Community Yoga in the Park
Community Yoga in the ParkWe are offering Yoga and Pilates in the Park for free! Everyone is welcome! Held in Gregory Park next to Milton State School the classes run from 7 - 8am. Bring your own mat and water bottle. See you there!
The schedule is as follows:
Friday September 7th
Friday September 21st
Friday October 5th
Friday October 19th
Friday November 2nd
Friday November 16th
Friday December 7th
Friday December 21st
Revive Ashgrove Athlete Sponsorship August to December 2012
As part of Revive’s Athlete Sponsorship Program, four athletes from varying sporting backgrounds will receive six months sponsorship for Pilates and Physiotherapy.
The Athlete Sponsorship Program is aimed at supporting up-and-coming athletes. We understand the need for regular Physiotherapy and Pilates intervention for injury management and prevention. Julie Campbell (APA Sports Physiotherapist) and manager of Revive Ashgrove said “We really want to assist our sponsored athletes to be the best they can be without the added financial concerns of paying for regular physio and Pilates. We see with the athletes we already work with the benefits of keeping on top of niggling injuries and staying strong with regular equipment Pilates sessions. This is our way of giving something back to sport and at the same time helping make our five selected athletes injury free.”
With the 2012 Olympics coming up, Revive Ashgrove is focused on getting Natalie Cook ready for the Games. Natalie Cook, who is a regular client at Revive Ashgrove says “After 20 years of playing beach volleyball, I know how important it is to ensure I receive regular maintenance for my body. Pilates is a perfect complement to my gym workouts, keeping my core strong and my body, flexible and balanced. Weekly Physiotherapy treatments help me overcome any injury and fine tine things to ensure I can continue training at an elite level.”
Follow the link for our current athlete's photos, biographies and achievements and sponsorship application form.
Ski Fit Classes
Ski Fit 6 week course starting Thursday 24th May at 6pm.
Classes are held by Physiotherapist, Nathan and are claimable on Private Health.
$25 each or $130 for a 6 pass (save $20)
Call the studio on 3366 0500 to book in.
Revive Ashgrove's Sponsored Athletes
As part of Revive’s Athlete Sponsorship Program, ten athletes from varying sporting backgrounds will receive six months sponsorship for Pilates and Physiotherapy.
The Athlete Sponsorship Program is aimed at supporting up-and-coming athletes. We understand the need for regular Physiotherapy and Pilates intervention for injury management and prevention. Julie Campbell (APA Sports Physiotherapist) and manager of Revive Ashgrove said “We really want to assist our sponsored athletes to be the best they can be without the added financial concerns of paying for regular physio and Pilates. We see with the athletes we already work with the benefits of keeping on top of niggling injuries and staying strong with regular equipment Pilates sessions. This is our way of giving something back to sport and at the same time helping make our five selected athletes injury free.”
With the 2012 Olympics coming up, Revive Ashgrove is focused on getting Natalie Cook ready for the Games. Natalie Cook, who is a regular client at Revive Ashgrove says “After 20 years of playing beach volleyball, I know how important it is to ensure I receive regular maintenance for my body. Pilates is a perfect complement to my gym workouts, keeping my core strong and my body, flexible and balanced. Weekly Physiotherapy treatments help me overcome any injury and fine tine things to ensure I can continue training at an elite level.”
Follow the link for our Athlete's photos, biographies and achievements.
Free Community Yoga and Pilates in the Park
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We are offering Yoga and Pilates in the Park for free! Everyone is welcome! Held in Gregory Park next to Milton State School the classes run from 7 - 8am. Bring your own mat and water bottle. See you there! | |
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The schedule is as follows: Friday 2nd March 7:00am - 8:00am - Pilates with Anne Friday 30th March 7:00am - 8:00am - Yoga with Louise Friday 6th April No class due to Good Friday Friday 27th April 7:00am - 8:00am - Pilates with Anne Friday 4th May 7:00am - 8:00am - Pilates with Anne Friday 25th May 7:00am - 8:00am - Yoga with Louise | |
January Specials
Christmas Packages and Specials out now
Choose from a range of specialised packages this Christmas suited to a range of different people!
Christmas Trading Hours
We are open over Christmas for Physiotherapy, Massage, Pilates, Natropathy and some classes. Use the last of your private health to claim back on services before the end of the year.
Our Christmas trading hours are as follows:
Friday 24th December - 7:00am—12:00pm
Saturday 25th December - CLOSED
Sunday 26th December - CLOSED
Monday 27th December - CLOSED
Tuesday 28th December - CLOSED
Wednesday 29th December - 8:00am - 6:00pm
Thursday 30th December - 8:00am - 6:00pm
Friday 31st December - 8:00am - 4:00pm
Saturday 1st January - CLOSED
Sunday 2nd January - CLOSED
Monday 3rd January - CLOSED
Tuesday 4th January - Back to regular hours
Regular Hours
Monday - Thursday 7:00am - 8:00pm
Friday - 7:00am - 6:00pm
Saturday - 7:00am - 3:00pm
Natropathy appointments now available at Revive
Revive is excited to announce that we are now offering Naturopathy services out of our Ashgrove Studio. Naturopath and Remedial Massage therapist Allie Boot has come to us with an extensive background in Naturopathy and is keen to offer her experience with us here at Revive. Allie covers all areas of health including:
- Digestive/Detox
- Stress Management
- Weight Loss
- Immunity
- Mental health
During a consultation she may take blood pressure, test zinc levels, blood glucose, urine analysis and other questionaires relating to nutritional deficiencies. She is also able to order pathology tests.
Initial sessions: $85
Follow up session: $60
These services are claimable on private health!
Current special:
Stress can be the cause of many health problems.
If you are having trouble sleeping, feel like you have burnt out or are not finding balance with work and lifestyle then you could benefit from a naturopathic consultation.
This package will help you to get back on track and supply you with the right tools for stress management.
"Stress Less Package" $170
Includes:
- 1 x Initial session
- 2 x Follow up sessions
- One free 1/2 hour massage!