Vip Circuit Class

Our VIP circuit classes begain as a continuation from our Beat it and Heart Exercise programs. It has turned into a friendly motivated environment with like-minded people who care about their health with a range of exercise capabilities. 

Circuit based exercise classes work on several timed stations that participants rotate through the session to target a variety of body areas and exercise types, including cardio, strength, endurance, mobility and balance. 

Our exercise physiologist, Mathison, runs the sessions. Contact us today to book an inital assessment with her to get started with your exercise journey.