Pre And Post Natal Exercise

Mums and Bubs Exercise Class

• Initial Mums and Bubs Assessment
• Individual Class (with Physiotherapist)
• 5 Class Pass (7 week expiry period)
• 10 Class Pass  (12 week expiry period)

This mother and baby exercise class is a 1 hour class especially designed by our Women's Health Physiotherapist to help you rebuild strength post delivery. You will require a short post-natal screening with our Women's Health Physiotherapist before attending the class.

Bubs from newborn to 12 months are welcome to be with you during the class and may be involved in some of the exercises. Prams are also welcome in the room if bub would rather sleep. A play pen can be provided upon request. This is another fantastic way to network with new mums and for your little one to make new friends.  Health fund rebates apply

Pregnancy Exercise Class

• Initial Pregnancy Assessment
• Individual Class (with Physiotherapist)
• 5 Class Pass (7 week expiry period)
• 10 Class Pass  (12 week expiry period)

Pregnancy Exercise at Revive is a floor based class using various props such as balls, bands and fitness circles. These sessions help expecting mothers in their first, second and third trimesters to develop awareness of their pelvic floor and strengthen and support their lower back. The classes also focus on shoulder stability and upper extremity strength, as well as general fitness and flexibility.  You will need clearance from your Doctor prior to commencing these classes.
Prior to attending your first class, you will be required to book in for an Initial Pregnancy Exercise consultation with one of our Pre and Post Natal Physiotherapists.

Health fund rebates apply to the Initial Pregnancy Exercise consultation, and to any classes taken by a Physiotherapist. Health fund rebates are not applicable to classes taken by Pilates instructors.
Click here for more information on Women's Health Physiotherapy.