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Healthy Bones
Stronger Bones, Stronger You
When it comes to bone health, the old saying “use it or lose it” couldn’t be more true. Osteopaenia (low bone density) and osteoporosis (fragile bones) affect many Australians, particularly as we age. These conditions can increase the risk of fractures, reduce independence, and impact overall wellbeing. The good news? Movement is medicine – and exercise physiologists are uniquely trained to prescribe safe, targeted exercise that helps protect and even improve bone strength.
Experienced EPs – Our team has extensive training in providing OP exercise interventions across all activity levels.
Evidence-Based Care – We use the latest research and clinical guidelines to inform your treatment.
Supportive Environment – We take the time to listen, educate, and support you every step of the way.
Why Do Bones Respond to Exercise?
Our bones aren’t static – they’re living tissue. Just like muscle, bone adapts to the stresses placed upon it. The key is mechanical loading: when bones are exposed to targeted stress through weight-bearing and resistance exercise, they respond by becoming stronger and denser.
Research consistently shows that not all exercise is equal when it comes to bone health. Walking and swimming are wonderful for cardiovascular fitness, but to change bone density you need progressive, targeted weight training and impact-style loading. That’s where an exercise physiologist steps in.
The role of an Exercise Physiologist
Exercise physiologists are allied health professionals with expertise in prescribing exercise for chronic conditions like osteoporosis. At Revive, our EPs focus on:
- Individual assessment – understanding your health history, fracture risk, and physical capacity.
- Safe programming – choosing the right exercises to load bones without unnecessary risk.
- Progression – gradually increasing weight, speed, or impact to stimulate adaptation.
- Whole-body benefits – improving balance, coordination, and muscle strength to reduce fall risk (a major cause of fractures).
See our Exercise Physiology page for more information: Click Here
The Takeaway
Osteopaenia and osteoporosis don’t have to mean frailty. With the right exercise, guided by skilled professionals, it’s possible to take control of your bone health and improve quality of life. At Revive West End, our Healthy Bones Classes bring the latest evidence into practice, helping you build strength, resilience, and confidence – one lift at a time.
Want to know more or join our next Healthy Bones class? Contact us at Revive West End and let’s get started on strengthening your bones for
the future.
Healthy Bones Classes at Revive
At Revive West End, we’ve put the evidence into action with our Healthy Bones Classes. These small-group sessions are designed and run by our exercise physiologists and physiotherapists, focusing on:
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Weight-bearing and resistance training tailored to
your level.
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Safe, supervised technique so you can train with
confidence.
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Progressive loading to stimulate bone adaptation
over time.
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Balance and functional training to reduce falls
risk.
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A supportive, motivating environment –
because exercise is always easier (and more fun!) together.
Our aim is not just to improve bone density, but to give you the strength, mobility, and confidence to enjoy life without fear of falls or fractures.