Beat it Diabetes Program 

We provide the BEAT IT service in conjunction with Diabetes Queensland. Exercise is a fantastic way to regulate Blood Glucose Levels. Please discuss with your doctor about being referred for a Beat it Exercise Class prior to arriving for your initial. 

The program includes an initial assessment, weekly group exercise classes that are circuit based lasting one hour. In conjunction with these classes are regular educational sessions about how best to support yourself through the journey of Diabetes management. A final assessment at the end of the program will help you to discover the benefits you have gained from the program and discuss future options.