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Pregnancy and post-partum physio
Help from pregnancy to parenthood
Pregnancy and life after birth bring incredible changes to your body. Alongside the excitement, it’s common to experience aches, pelvic pain, bladder or bowel concerns, or uncertainty about how to safely exercise and recover. You deserve support, expert care, and a plan designed for your unique journey.
At Revive, we help women stay strong, comfortable, and confident throughout pregnancy and beyond. Whether you want to prevent problems, manage pain, or recover after birth, we’re here to guide you every step of the way.
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Experienced Clinicians – Our team has a high level of expertise dealing with women in all stages or pregancy and
beyond.
Evidence-Based Care – We use the latest research and clinical guidelines to inform your treatment.
Holistic Approach – We consider your lifestyle, goals, and wellbeing as a whole
Supportive Environment – We take the time to listen, educate, and support you every step of the way.
Why is physiotherapy important during pregnancy?
Pregnancy affects your posture, joints, muscles, and pelvic floor. Physiotherapy can help you stay active, reduce pain, and prepare your body for birth.
Common pregnancy concerns we treat include:
- Pelvic or lower back pain
- Pelvic girdle pain (SPD)
- Rib, hip, or coccyx discomfort
- Abdominal separation (DRAM)
- Bladder or bowel changes
- Safe exercise planning for pregnancy
Our goal is to keep you moving comfortably, confidently, and safely through each stage of pregnancy.
Post-Partum Recovery and Support
The post-birth period can bring unique challenges. We provide gentle, evidence-based care to help you recover, heal, and return to the activities you love.
We can assist with:
- Pelvic floor recovery and strengthening
- Abdominal muscle rehabilitation (including DRAM)
- Managing bladder or bowel leakage
- Pain or discomfort with daily activities or intimacy
- Guidance for safe return to exercise or sport
No matter how you gave birth – vaginal or caesarean – your body deserves support to heal well.
We also consult for and treat Mastitis - read more info here!
Exercise therapy to support your pregnancy
If you are looking for an exercise program to complement your physio treatment, which is tailored specifically to your needs during and
after your pregnancy then why not try exercise therapy? At Revive, we have many options for you to find the right, supportive
environment for you. You will feel supported to strengthen and improve your health with evidence based support for each stage.
Click HERE to find out more!
What to Expect
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Your first visit is all about you:
- Listening – we take time to understand your pregnancy or birth story, your concerns, and your goals.
- Assessment – we’ll gently assess your posture, muscles, and pelvic floor function if needed.
- Tailored Plan – you’ll leave with a clear, personalised treatment plan that might include exercises, hands-on therapy, and practical tips as well as a guide for check-ins before and after birth.
We move at your pace and create a space where you feel comfortable, supported, and heard throughout your
treatment and journey.