.svg){kind=logo}
Exercise Physiology
From rehab to peak performance
Exercise physiology is all about using the science of movement to help you feel and function at your best. Whether you’re recovering from injury, managing a health condition, or chasing new fitness goals, an exercise physiologist creates a program that’s tailored to you. It’s not just about exercise — it’s about building strength, reducing pain, boosting energy, and improving long-term health. With expert guidance, you’ll move with confidence, regain control of your body, and enjoy a healthier, more active life.
.jpg)
Experienced Clinicians – Our team has worked with athletes of a variety of skill levels and disciplines.
Evidence-Based Care – We use the latest research and clinical guidelines to inform your treatment.
Holistic Approach – We consider your lifestyle, goals, and wellbeing—not just your injury.
Supportive Environment – We take the time to listen, educate, and support you every step of the way.
What is Exercise Physiology?
Exercise Physiology isn’t just about ‘working out’ – it’s about using tailored, evidence-based exercise to support you:
|
|
From youth to elderly, and anywhere in between – Mathison is here to help you move better, feel better, and live better.
Meet
our EP Mathison
Meet
our EP MathisonMathison is passionate about helping people move with confidence, recover from injury, and build healthier lifestyle habits. Whether it is the very start or the next step in your exercise journey, Mathison is here to support you along the way.
Exercise Physiology can benefit almost everyone.
Mathison supports people managing:
Injury rehab & chronic pain
Pre & post surgery recovery
Chronic conditions (Osteoporosis & Diabetes)
Neurological conditions
Mental health & Behaviour change
Read Mathison's full bio here.
What to Expect
Your first appointment is all about understanding you. We’ll take the time to learn about your health history, lifestyle, goals, and any injuries or conditions you’re managing. This helps us build a clear picture of where you are and where you’d like to be. Please come in clothes you feel comfortable to exercise in.
Next, we’ll do some simple assessments to check your movement, strength, fitness, and function.
From that point we will help you find the right option for you around exercising in and out of the clinic, whether that's a home exercise
program, 1:1 EP sessions or participating in one of our groups and classes. As you progress, your exercise physiologist will guide,
support, and adjust your plan so you can keep moving forward with confidence.
Our EP exercise options
1:1 gym sessions
Train one on one with a tailored program. This is perfect for both athletes wanting to push themselves in the right way, those wanting to train with injuries or if you want all your workouts looked after for you.
Healthy Bones Group
Group sessions designed for those with osteopenia or osteoporosis.
This program safely and progressively loads bones to maintain strength, prevent bone loss, and keep you moving with confidence.
Small Group Gym
A personal program in a 4- person group.
You’ll get expert guidance, motivation, and accountability, all while working towards your unique goals.
Clinical Pilates
Our much-loved personalised pilates program with an exercise physiology spin. Your own pilates program designed by our EP in a group
session.
It’s Pilates — with a clinical focus, tailored to you.
VIP Circuit
A friendly & motivating environment for all fitness levels!
Focusing on cardio resistance exercise balance & core endurance. Exercises change each session to keep them interesting.