Dietitian West End Brisbane | Women’s Health, Perimenopause & Sports Nutrition | Revive

Looking for a dietitian in West End Brisbane? Revive offers personalised dietitian services for women’s health, perimenopause, eating concerns, mental wellbeing, injury recovery and performance nutrition.

Dietitian Services in West End Brisbane

Personalised, evidence-based nutrition support to help you feel stronger, more energised, more confident around food, and better supported through every stage of life.

At Revive, our dietitian services are designed to support the whole person — not just a set of symptoms. Whether you are navigating perimenopause, struggling with your relationship with food, recovering from injury, managing a women’s health condition, or wanting to improve your energy and performance, we provide practical, personalised nutrition guidance that fits real life. Alanah’s approach is compassionate, non-judgmental and grounded in current evidence, with a strong focus on sustainable habits, emotional wellbeing and long-term health.

Meet our Dietitian

Dr Alanah Giles PhD

Meet Alanah – Accredited Practising Dietitian & Nutritionist

Alanah is a dedicated Accredited Practising Dietitian and Nutritionist who helps individuals build a more positive relationship with food and their bodies. She combines empathy, compassion and scientific evidence to create personalised nutrition strategies that are practical, realistic and sustainable. Alanah completed a Bachelor of Exercise and Nutrition Science at The University of Queensland in 2016, a Master of Dietetic Studies in 2018, and most recently a Doctorate focused on empowering adolescents experiencing vulnerability through improved nutrition-related behaviours and practical skill-building. Her clinical interests include disordered eating and eating disorders, women’s health, including perimenopause and menopause, and nutrition support for injury prevention and rehabilitation.

Who we help

Our dietitian can support you with:

Women’s health nutrition
Perimenopause and menopause nutrition support
PCOS and endometriosis nutrition support
Improving your relationship with food
Emotional eating and chronic dieting recovery
Eating disorder and disordered eating support
Sports and performance nutrition
Dance nutrition
Nutrition for injury recovery and musculoskeletal health
Bone, joint and muscle health
Energy, mood and mental wellbeing support
Support for people on weight loss medication (GLP1's) and support while coming off medication

Women’s health nutrition

Women experience changing nutritional needs across different life stages, and the right support can make a real difference to energy, symptoms, strength and long-term wellbeing. Our dietitian services can support women managing hormonal symptoms, irregular cycles, PCOS, endometriosis, fatigue, bloating and inflammation. We focus on clear, personalised strategies that support hormone health, blood sugar balance, gut health and sustainable day-to-day nourishment.

WOMEN'S HEALTH

Perimenopause and menopause nutrition

Perimenopause and menopause can affect energy, sleep, mood, body composition, joint health, recovery and metabolic health. Dietetic support can help reduce symptom burden, support muscle mass and bone density, manage appetite and blood sugar, and improve resilience through this transition. This is especially relevant for active women who want to stay strong, maintain performance, and protect long-term health.

DIETETIC SUPPORT FOR PERIMENOPA…

Positive relationship with food

If food feels stressful, confusing or emotionally loaded, dietetic support can help you move toward a calmer, more confident way of eating. We support clients with food guilt, emotional eating, binge-restrict cycles, chronic dieting and difficulty trusting hunger and fullness cues. Our approach is gentle, flexible and focused on nourishment, body trust and long-term confidence — not rigid rules or restriction.

Nutrition for injury recovery and musculoskeletal health

Nutrition plays an important role in tissue repair, collagen synthesis, inflammation management, recovery and maintaining muscle mass during reduced activity. For active adults, athletes, dancers, and people living with chronic joint pain or recovering from surgery or injury, personalised nutrition can complement physiotherapy and exercise-based rehabilitation.

DIETETIC SERVICES FOR MUSCULOSK…

Dance and performance nutrition

Dancers have specific nutrition needs related to performance, energy availability, strength, recovery, bone health and injury prevention. Our dancer-focused nutrition support can help with fuelling for training, rehearsals and performance periods, as well as managing fatigue, repeat injuries, joint pain and rehabilitation.

DIETETIC SUPPORT FOR DANCERS

Nutrition and mental wellbeing

Food can have a meaningful impact on mood, concentration, energy, stress resilience and emotional wellbeing. Our dietitian can provide supportive, practical strategies to help stabilise energy, reduce overwhelm, create more consistent eating patterns and support the gut-brain connection. This may be especially helpful for people experiencing stress, burnout, low mood or emotional eating.

NUTRITION and MENTAL HEALTH

Why choose Revive for dietitian services?

At Revive, dietitian services sit naturally alongside physiotherapy, clinical exercise, Pilates and women’s health care. That means clients can access integrated support when they need help with symptoms, movement, recovery, strength, body confidence and long-term health goals. Alanah’s work is aligned with a holistic, supportive model of care that values both physical and emotional wellbeing. Her approach is evidence-based, inclusive and tailored to the individual rather than a one-size-fits-all meal plan.

Alanah Bio

What to expect

Your consultation may include:

A detailed assessment of your health concerns, goals, lifestyle and eating patterns
Personalised nutrition guidance tailored to your body, symptoms and routine
Practical meal and snack ideas
Strategies to support energy, mood, recovery, hormone health or performance
Guidance on supplements where appropriate
Ongoing support to help create sustainable change over time

Ready to work with a dietitian in West End Brisbane?

If you’re looking for practical, compassionate and evidence-based nutrition support, our team is here to help. Whether your goal is better energy, improved hormone support, recovery from injury, performance nutrition, or a healthier relationship with food, we can help you take the next step.

Book a dietitian appointment at Revive today :

CLICK HERE TO BOOK ONINE
CLICK HERE TO BOOK ONINE

Frequently Asked Question

What does a dietitian help with?

A dietitian can help with a wide range of concerns including women’s health, perimenopause and menopause, digestive issues, relationship with food, emotional eating, disordered eating, performance nutrition, injury recovery and long-term health management. At Revive, our dietitian provides personalised advice based on your goals, symptoms and lifestyle.

Can a dietitian help with perimenopause and menopause?

Yes. Nutrition support during perimenopause and menopause can help with energy, sleep, muscle maintenance, bone health, blood sugar balance, body composition changes and symptom support such as hot flushes, cravings and fluctuating appetite

Can a dietitian help improve my relationship with food?

Yes. A dietitian can help you reduce food guilt, step away from restrictive food rules, reconnect with hunger and fullness cues, and build a more confident, peaceful and sustainable way of eating.

BUILDING A POSITIVE RELATIONSHI…

Can a dietitian help with injury recovery?

Yes. Nutrition can support tissue healing, collagen production, muscle maintenance, inflammation management and recovery after injury or surgery. Dietetic support can work alongside physiotherapy and exercise rehabilitation to help you recover well.

Do you offer nutrition support for dancers and active women?

Yes. We provide support for dancers, active adults and women wanting to stay strong, fuel training well, reduce injury risk, improve recovery and maintain long-term performance and bone health.