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Pilates and Clinical Exercise
"Pilates is a tried and tested form of exercise that is "here to stay"
The original work of Joseph Pilates has been modified and modernised to create an intelligent, graceful and powerful form of exercise. "Clinical Pilates" has been created to address the need for specific and effective medically and scientifically based exercise therapy.
Either performed on specialised equipment or on the mat, Pilates, if performed regularly will give you a sense of relaxed invigoration. It
focuses the mind, re-energises the body and improves your general health and well-being. Stott Pilates best summarises this as
"Intelligent Exercise, Profound Results".
Experienced Clinicians – Our team has worked with athletes of a variety of skill levels and disciplines.
Evidence-Based Care – We use the latest research and clinical guidelines to inform your treatment.
Holistic Approach – We consider your lifestyle, goals, and wellbeing—not just your injury.
Supportive Environment – We take the time to listen, educate, and support you every step of the way.
The regular and specific practice of Pilates promises to deliver the following benefits:
- Improved flexibility
- Postural re-education
- Reduced stress levels
- Improved breathing
- Reduced back/neck pain
- Improved athletic performance
- Better balance and reduced fall risk
- Improved core strength/ hip stability
- Reduced risk of injury
- Better pregnancies and post-birth recovery
- Muscle reprogramming to enable you to move and hold yourself more efficiently
- Body re-shaping
We have a range of other group exercises sessions - see our Groups and Classes page for more info.
Your pilates options
1:1 Pilates
Individual pilates sessions with our physios and EPs tailored to your needs. No program needed. Our sessions can be booked for either 30 or 60 minute sessions and you can pay as you go or buy a pack to reduce the cost.
Group Clinical Pilates
4 person group pilates. Get your own personalised plan to exercise in a 60 minute group setting, supervised by physios and EPs. Pay as you go or buy a pack to reduce the cost.
Our clinical pilates sessions
These encompass pilates based exercises, functional movement retraining and other clinically relevant exercises performed either one on one or in small groups.
Following an initial assessment we develop your individual program tailored specifically to your needs.
At Revive we use Pilates influenced, floor and gym based exercises along with a range of rehabilitation tools to deliver our Clinical
Exercise Therapy Sessions (CETS).
We use a wide range of equipment for exercises and stretches including the Reformer, dura discs and other balance equipment, Cadillac, Spine Corrector, bosus, ladder barrel and more. We also have other therapeutic equipment, Swiss balls and a wide range of gym machine weights.
Getting started:
We start with a thorough assessment when we look at your posture, check an existing musculoskeletal issues and create a plan with you to ensure we address your specific goals. We then develop your program and start teaching the basics of ETS/Clinical Pilates. Following your initial session you then carry out a further 2 hours on on one either with a Physiotherapist, Exercise Physiologist or Instructor. Once your therapist feels you are ready you can then move into small group sessions.
We may advise that you also need to have some physiotherapy along with starting ETS - we will guide you with your bookings to help you find the best plan and pathway.
Revive Group Pilates Step-By-Step Guide
At Revive, we strongly recommend clinical exercise therapy sessions for anyone with musculoskeletal or medical issues such as back or neck pain, fibromyalgia, joint pain or stiffness, and pregnancy.
When starting clinical exercise therapy sessions, we have a basic requirement that you complete three hours of one-on-one training with a Physiotherapist.
- During the first session you will be assessed and taught the basic principles of good exercise form and your program will be formulated with your specific needs in mind.
- You will learn your individual program in 2 x 1:1 sessions where you can ask questions, get comfortable and tweak things where necessary. This is designed to build your confidence and increase the safety of you and others in the groups
- Once your Physiotherapist is satisfied that you are ready, you are able to participate in sessions with up to three other clients for your concurrent exercise treatment on specialised equipment under close guidance. Some people may prefer to continue exercise therapy sessions one-on-one for the closer attention of the Physiotherapist.
- It is ideal to have a REASSESSMENT session (1hr) with a physiotherapist or EP every 10-12 sessions. This session will be a chance for you refocus towards the same or new goals, make some exercises more difficult, get new exercises or test your strength and function.This may be around stability, flexibility, pain or strength to give you feedback.
PACK OPTIONS REDUCE THE COST OF ONGOING SESSIONS
Please speak to our admin team at reception about options for packs. We have lots of different packs tailored to your needs. These include start up packs with the initial assessment, two follow ups and group sessions in a bundle at reduced cost.
Once you have finished your start-up pack or if you are continuing sessions, you can buy 10, 20, 30, 40, 50, 60 group session packs at a discounted price.
We also have packs for 1:1 sessions including both Pilates and gym groups.