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Running Physiotherapy
Running Assessments And Injury Management For Runners
RUNNING ASSESSMENTS
One hour appointments include assessment of posture, strength and stability and running technique through
video analysis.
EXERCISE PROGRAMS FOR RUNNERS
Following your assessment your physio with make recommendations for exercise and technique changes specific to
your needs. You can then carry out these sessions at the clinic either one on one or in small groups.
HOME PROGRAMS FOR RUNNERS
If you prefer to carry out your exercise program at home, we can provide you with a targeted exercise
program specific to your needs.
FIT TO RUN CLASSES
Express your interest in a class run just for runners. Location will be Ashgrove clinic on Saturday mornings with Katie. Please call us and register on 3366 0500
Running Assessments
Whether you are a seasoned runner, professional athlete or a weekend warrior we can help you improve your running, become more efficient and
manage and avoid injury through a thorough assessment and targeting exercise programs specifically designed for you ! Whether you’re
training for a particular event, are just starting to run, or are resuming running following an injury, an assessment will help you to
perform your best. We work with all ability levels of runners to improve your technique and enhance your performance.
Even if you’re not a runner, it is a skill that is the predominant action in most sports and physical activities. . So if your'e looking to improve your general performance in your chosen sport running is a skill that it can be improved just like any other skill-based activity.
Improve your running technique and elevate your performance
Many people rely on recreational running for both their physical and mental health and can be a large part of their consistent exercise routine. Poor running technique can be a contributing factor to injury, resulting in time off from training and interruption of your routine. For athletes or serious runners, poor technique can be what’s holding them back from performing injury free at their best.
Depending on your current situation and goals, the benefits of a running assessment vary between each individual. Some of the most common benefits people experience include:
- Improving your ability to run more efficiently for longer
- More sustainable movement patterns - learn to use and recruit your larger muscle groups
- Ease of running - it will feel easier, therefore allowing you to move better and for longer
- observe and analyse your running style through video
Run better, run faster and run injury free
Book your assessment now with Diarmuid, Katie or Mary our resident running physios
Initial assessment ( 1 hour) - assessment of movement, stability and video of running on treadmill - $205
We then recommend a further one hour booking as a follow up -
Follow up (1 hour) -go over your video and home program. Practice exercises. $173
BOOK AND PAY FOR YOUR INITIAL AND FOLLOW UP TOGETHER FOR $300 ( SAVE $78 )
BOOK YOUR INITIAL RUNNING ASSESSMENT: HERE
Claimable on physio cover with private health funds