Why weight ?  There are so many ways carrying excessive weight affects your body and your health.  Losing weight safely and staying well through the process is what we believe in ............


National Donut Day falls on Friday, June 5. The annual celebration, which honors the Salvation Army "Donut Lassies" who served sweet treats to soldiers during World War I.  We have taken this opportunity to talk to Dr Alanah our Dietitian about having the occasional treat and not feeling guilty about it .......