Beat It Program For Diabetes
We are excited to announce that we will be running the Beat It courses for Diabetes from Revive as of April 2019.
- Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing.
- BEAT IT is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
- Classes start slowly and build up as you become fitter, stronger and more confident.
- Exercise physiologists tailor specific exercise programs to each individual based on their needs
- This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program
We are currently taking expressions of interest for the first program that will run in April - call us on 3366 0500 to register and we will keep you informed regarding start dates.
For more general information about diabetes visit: https://www.diabetesqld.org.au/