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  <posts>
    <post_id>269</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[International Donut Day]]></post_title>
    <post_content_short><![CDATA[National Donut Day falls on <strong>Friday, June 5</strong>. The annual celebration, which honors the Salvation Army "Donut Lassies" who served sweet treats to soldiers during World War I.  We have taken this opportunity to talk to Dr Alanah our Dietitian about having the
occasional treat and not feeling guilty about it .......]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/269/IMG_6723.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/international-donut-day/</post_content_url>
    <post_date>2026-06-05 07:44:37</post_date>
  </posts>
  <posts>
    <post_id>268</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Mother's Day Give away competition]]></post_title>
    <post_content_short><![CDATA[<h3>WIN a Gold 'Thrive Through Menopause' 12-Week Program</h3>
<br /><br />Valued at <strong>$3,311</strong>
<br /><br />
	The ultimate gift for any woman navigating perimenopause or menopause. Twelve weeks of personalised, multi-disciplinary support designed to
	help her feel like herself again — actually, better than herself.

<ul>
	<li>Women's Health Physio — initial consult + 4 follow-ups</li>
	<li>Clinical Pilates — initial assessment + 2-hr 1:1 program session</li>
	<li>10 x Healthy Bones classes with Exercise Physiologist</li>
	<li>Dietetics — initial consult + 2 follow-ups + meal plans</li>
	<li>3 x one-hour remedial massages</li>
	<li>Chelsea Jean lymphatic massage gloves + self-massage workshop</li>
	<li>Thriving Through Menopause Workshop & Workbook</li>
</ul>]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/268/mothers-day-give-away.png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/mothers-day-give-away-competition/</post_content_url>
    <post_date>2026-05-04 05:11:56</post_date>
  </posts>
  <posts>
    <post_id>267</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Thrive Through Menopause Workshop]]></post_title>
    <post_content_short><![CDATA[Hot flushes, can't sleep, gaining weight, brain fog  - all make life a bit miserable.  But help is at hand .........]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/267/THRIVE-THROUGH-MENOPAUSE-WORKSHOP-(Flyers-(Portrait))-(Posters-(Portrait))-(Instagram-Post-(45)).png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/thrive-through-menopause-workshop/</post_content_url>
    <post_date>2026-04-15 05:39:39</post_date>
  </posts>
  <posts>
    <post_id>265</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Weight Loss and Arthritis: How Nutrition Can Reduce Joint Pain | Revive West End Brisbane]]></post_title>
    <post_content_short><![CDATA[Discover how weight loss can reduce arthritis pain and improve mobility. Learn how our dietitian at Revive West End supports sustainable,
evidence-based weight management.]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/265/shutterstock_74622847.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/weight-loss-and-arthritis-how-nutrition-can-reduce-joint-pain-revive-west-end-brisbane/</post_content_url>
    <post_date>2026-03-17 07:41:06</post_date>
  </posts>
  <posts>
    <post_id>263</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Dietitian Services Now Available at Revive West End]]></post_title>
    <post_content_short><![CDATA[Revive West End Brisbane now offers dietitian services. Meet Alanah, supporting gut health, women’s health, injury recovery and healthy
ageing.]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/263/Alanah-Giles-HEADSHOT.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/dietitian-services-now-available-at-revive-west-end/</post_content_url>
    <post_date>2026-03-08 10:35:21</post_date>
  </posts>
  <posts>
    <post_id>262</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Christmas Survival Guide with Jules]]></post_title>
    <post_content_short><![CDATA[Here's some advice on how to stay fit and well over the holidays from our Director Julie Campbell ......]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/262/shutterstock_2551255621.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/christmas-survival-guide-with-jules/</post_content_url>
    <post_date>2025-12-10 02:56:52</post_date>
  </posts>
  <posts>
    <post_id>261</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Dance Physio @ Revive]]></post_title>
    <post_content_short><![CDATA[Dancers!  Get 10% off your initial Dance Physio consult with Olivia our Dance Physio ......]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/261/shutterstock_1125365936.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/dance-physio-revive/</post_content_url>
    <post_date>2025-10-09 02:40:44</post_date>
  </posts>
  <posts>
    <post_id>260</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Take a further 25% off our BACK PAIN RECOVERY PROGRAM IN OCTOBER]]></post_title>
    <post_content_short><![CDATA[Take a further 25% off our BACK PAIN RECOVERY PROGRAM this month.  Already reduced  - the program is a mix of physio/Pilates
and/or gym rehab sessions.  Packaged to get maximum results and reduce your back pain ASAP.  Incredible value at $749 plus use your health fund to further reduce out of pocket costs ..........]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/260/4C962F57-C390-49C3-843D-034ED094C5DB.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/take-a-further-25-percent-off-our-back-pain-recovery-program-in-october/</post_content_url>
    <post_date>2025-10-08 07:05:32</post_date>
  </posts>
  <posts>
    <post_id>259</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[FREE Come and Try Healthy Bones Session]]></post_title>
    <post_content_short><![CDATA[Know you need to lift weights but don't know where to start ?  Gym feel scary and foreign?  Come and try our Healthy Bones Session
in a safe and non threatening environment with our Exercise Physiologist .... ]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/259/DSC_0382.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/free-come-and-try-healthy-bones-sessin/</post_content_url>
    <post_date>2025-10-03 21:20:38</post_date>
  </posts>
  <posts>
    <post_id>258</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Massage Welcome Offer]]></post_title>
    <post_content_short><![CDATA[<strong>To celebrate Molly joining our team, we’re offering special reduced-price massages with her until 11th October!</strong><br />
<br />
Book a session with Molly for just <strong>$75</strong> and experience her expertise in soft tissue therapy.]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/258/MEET-MATHISON.png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/massage-welcome-offer/</post_content_url>
    <post_date>2025-09-22 05:22:02</post_date>
  </posts>
  <posts>
    <post_id>257</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[$50 off Initial Consults with Lexi this month !]]></post_title>
    <post_content_short><![CDATA[See one of our amazing highly experienced Physiotherapists Lexi this month and save $50!]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/257/3.png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/50-off-initial-consults-with-lexi-this-month/</post_content_url>
    <post_date>2025-09-19 02:22:10</post_date>
  </posts>
  <posts>
    <post_id>256</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Women's Health September Offer]]></post_title>
    <post_content_short><![CDATA[We are offering a FREE one hour massage this month with any Initial Women's Health Appointment ......]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/256/Brown-and-White-Massage-Treatment-Flyer-(Invitation-(Square)).png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/womens-health-september-offer/</post_content_url>
    <post_date>2025-09-16 00:05:44</post_date>
  </posts>
  <posts>
    <post_id>255</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Healthy Bones at West End]]></post_title>
    <post_content_short><![CDATA[Did you know that in order to change bone density you have to do pretty heavy weights ?  If you need guidance around how to do this
safely and the type of exercise required to change your bone density  - find out more here and what we offer at Revive if you want to tackle osteopaenia or osteoporosis:]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/255/shutterstock_2230054309.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/healthy-bones-at-west-end/</post_content_url>
    <post_date>2025-08-19 23:56:06</post_date>
  </posts>
  <posts>
    <post_id>254</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[World Breastfeeding Week]]></post_title>
    <post_content_short><![CDATA[Did you know that our Physiotherapists can help treat blocked milk ducts and mastitis ?]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/254/shutterstock_2652806379.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/world-breastfeeding-week/</post_content_url>
    <post_date>2025-08-05 23:25:01</post_date>
  </posts>
  <posts>
    <post_id>253</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[RELAUNCH REVIVE PILATES PACK OFFER]]></post_title>
    <post_content_short><![CDATA[30% OFF PILATES START-UP PACK<br />
CELEBRATING THE RELAUNCH OF REVIVE ]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/253/shutterstock_1434820979(1).jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/relaunch-revive-pilates-pack-offer/</post_content_url>
    <post_date>2025-06-15 23:43:02</post_date>
  </posts>
  <posts>
    <post_id>252</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[Sleep and why it matters to your health]]></post_title>
    <post_content_short><![CDATA[Sleep is crucial to maintaining your general health and wellbeing.  Read more here and make healthy sleep a priority :]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/252/shutterstock_552457237.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/sleep-and-why-it-matters-to-your-health/</post_content_url>
    <post_date>2025-03-14 02:15:34</post_date>
  </posts>
  <posts>
    <post_id>251</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[January '25 News]]></post_title>
    <post_content_short><![CDATA[Read about the latest news from Revive.......]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/251/PKNGE6961.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/january-25-news/</post_content_url>
    <post_date>2025-01-15 05:02:26</post_date>
  </posts>
  <posts>
    <post_id>250</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[December Newsletter]]></post_title>
    <post_content_short><![CDATA[December news and offers ]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/250/IMG_3117.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/december-newsletter/</post_content_url>
    <post_date>2024-12-18 07:40:24</post_date>
  </posts>
  <posts>
    <post_id>249</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[September Newsletter 2024]]></post_title>
    <post_content_short><![CDATA[Read about the latest at Revive including our great Pilates start up pack at Half price to help you Spring into Spring ......]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/249/1.png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/september-newsletter-2024/</post_content_url>
    <post_date>2024-09-12 23:35:00</post_date>
  </posts>
  <posts>
    <post_id>248</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[August '24 Special offers]]></post_title>
    <post_content_short><![CDATA[Clinical Pilates, Gym and Combo Pilates/Gym packs on sale now !]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/august-24-special-offers/</post_content_url>
    <post_date>2024-08-06 04:15:44</post_date>
  </posts>
  <posts>
    <post_id>247</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[August Newsletter 2024]]></post_title>
    <post_content_short><![CDATA[Read about the latest news from Revive here ..................]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/247/IMG_2372.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/august-newsletter-2024/</post_content_url>
    <post_date>2024-08-05 23:32:54</post_date>
  </posts>
  <posts>
    <post_id>246</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[July News f2024]]></post_title>
    <post_content_short><![CDATA[]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/246/Amy.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/july-news-f2024/</post_content_url>
    <post_date>2024-07-05 21:50:31</post_date>
  </posts>
  <posts>
    <post_id>245</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[June News 2024]]></post_title>
    <post_content_short><![CDATA[]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/245/IMG_7686.jpeg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/june-news-2024/</post_content_url>
    <post_date>2024-06-20 01:38:55</post_date>
  </posts>
  <posts>
    <post_id>244</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[MUM ESSENTIALS: PELVIC FLOOR AND NEW PARENTING WORKSHOP]]></post_title>
    <post_content_short><![CDATA[CALLING NEW MUMS : come and Join us and "Next Level Parenting" for a 90 min  workshop Thursday evening 20th June at our West End Clinic ]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/244/shutterstock_402197479.jpg</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/pelvic-floor-and-new-parenting-workshop/</post_content_url>
    <post_date>2024-06-13 00:14:47</post_date>
  </posts>
  <posts>
    <post_id>243</post_id>
    <post_category_id>2</post_category_id>
    <post_title><![CDATA[May News 2024]]></post_title>
    <post_content_short><![CDATA[]]></post_content_short>
    <post_icon>https://www.revivestudio.com.au/media/website_posts/243/Move-It-May.png</post_icon>
    <post_content_type>page</post_content_type>
    <post_content_url>https://www.revivestudio.com.au/news/may-news-2024/</post_content_url>
    <post_date>2024-05-07 05:54:36</post_date>
  </posts>
</root>
