Yoga at Revive

Yoga is part of a system of Indian philosophy which appeared as far back as 2800BC.  Yoga is a holistic practice - literally translated from the sanscrit language yoga means "to yoke" or "to bind" and regular practice helps to integrate the physical, mental, spiritual and emotional aspects of self.

Yoga is not just for the flexible.  In fact if you are feeling stiff, tight or restricted in your movements then it is the perfect practice for you!  Physically yoga helps strengthen and tone muscles.  It improves balance which tends to decline as we age.  Mentally it creates the possibility of clearing the mind through focusing on breathing, energy flow and the alignment of the postures.

Here at Revive we have two yoga instructors, Veronique and Rose.    We cater for all levels and all bodies and the postures can be modified to suit every client.  We provide belts, bricks, bolsters and mats.


Classes incorporate movements which increase flexibility and strength, detoxify and regenerate the body, and harmonise the mind with the body. Work at your own level; beginners are very welcome. This class is taken by Jamila, an experienced yoga teacher, massage therapist and body worker.
 
Vinyasa Flow Yoga on Wednesdays at 7.00pm at Ashgrove with Rose

This class is a sequence of yoga poses running from one to the next, beginning with a series of modified sun salutations to warm the body and strengthen the arms and shoulders.  This is followed by standing poses to open the hips and strengthen the thighs, and ending with some deeper stretches and a short guided meditation.  Flexibility not required - just willingness to have a try!  This class is taken by Rose, one of our physiotherapists, and private health fund rebates apply.

Hatha Yoga on Thursdays at 12.00pm at the City studio with Veronique
 

Try yoga to...

• Increase your flexibility
• Relieve stress
• Channel your body's energy for more vitality
• Develop a feeling of wellbeing and balance in your life

please click here for our fee schedule