Class Timetable - city

  $12 casual ~ 5 pass card $50 ~10 pass card $100

(except pregnancy pilates, weights classes and equipment pilates)

Please note as of 17th july, Fridays yoga class will change to thursday at 12pm.
 

 

Class Timetable - ASHGROVE

	MON	TUE	WED	THU
2PM		HEALTHY BONES / WEIGHTS		HEALTHY BONES / WEIGHTS
6:15PM	MAT CLASS			MAT CLASS
7:15PM	MAT CLASS	MAT CLASS		MAT CLASS
7:30PM			MAT CLASS

$18.50 casual   ~  10 pass card $100

Studio Pilates:  Pilates exercise performed on specialized equipment in the Studio.   Individual or group sessions available. Best for anyone with injuries, pregnant clients and those wanting a specific and individualized program. These sessions run on the hour. Our Equipment Pilates is not on this timetable as the sessions run on the hour throughout the day DEPENDING ON AVAILABILITY.

Mat Class: A one hour class on the mat.  Ideal for clients with no injuries wanting a total body workout to promote strength, core stability, flexibility, posture and breathing.

Stretch Class: A half hour class of gentle stretches aimed at improving overall flexibility and injury prevention. This class is ideal for those who work in a sedentary occupation.

Yoga:  One hour. We teach a unique blend of Hatha Yoga which is traditional yoga postures linked together in sequence to strengthen and tone the body/mind this is blended with Japanese corrective yoga which is healing to specific areas of the body.

Power Pilates:  A one hour class for intermediate to advanced clients.

 

Weights Class: A 45 minute weights workout for those wanting to strenghen, tone and increase bone density and muscle mass.
 

CALL THE STUDIO NOW FOR FURTHER ENQUIRIES

ASHGROVE 3366 0500 ~ CITY 3012 7007

We are taking interest now for Mum & Bub Pilates, Pregnancy Pilates and daytime mat classes at Ashgrove. Please call the studio and express your interest and times which suit you.