What is the difference between equipment and mat pilates classes?
Our equipment pilates groups (or classes) run throughout the day on the hour -  these are small groups of up to four people using the pilates equipment - participants carry out their own individual program in these sessions and they are suitable for rehabilitation of injuries. The springs on the equipment add resistance to movement. For more information about equipment pilates go the the "pilates" tab on the left. We also run mat or floor classes at the studio - these are carried out on mats on the floor and do not involve the use of equipment except for some small apparatus at times. All participants carry out the same exercises in matwork pilates so it is more suitable for people without injuries or pain. We allow up to 12 participants in these classes. Matwork Pilates classes
Using your own body weight as resistance, a matwork Pilates class is challengin g and fun.
A number of different classes are offered at REVIVE to add variety and intensity with the use of props and small equipment. We offer the following variety within our mat classes types:
- Beginner classes focus on the foundation for building perfect technique.
- Intermediate classes build on the basics to deliver a more challenging workout.
- Advanced Class (Body Challenge)
- Work with bands, balls and fitness circles
Before commencing matclasses we require you to complete a 1 hour session with an instructor. This is an essential initial session with an instructor to introduce the principal s o f Pilates and learn the basic manoveres. The introductory session is not on our timetable however if you'd like to make a booking for this class you can call either of our studios and we'll find a convenient time for you. You will ensure faster results if you are completing the exercises with the correct muscle activation from the outset. This one hour introduction will ensure we can safely screen your potential injury and enable you to begin your first mat class with confidence. Bookings are essential as maximum numbers
 apply.
Introductory Matclass $40
Individual Class $15.00
5 Class Pass $60.00
10 Class Pass $120.00
Please note 5 class passes have a 7 week expiry and 10 passes have a 12 week expiry
Please click here to view our mat class timetable PREGNANCY PILATES - city and ashgrove studio
Pregnancy Pilates at Revive is a mat based class using various props such as balls, bands and fitness circles. These classes help expecting mothers in their first, second and third trimesters to develop awareness of their pelvic floor and strengthen and support their lower back. The classes also focus on shoulder stability and upper extremity strength, as well as general fitness and flexibility. The classes are claimable on your Private Health cover. You will need clearance from your Doctor prior to commencing these classes. To introduce you to the class we require you to make a 30-45 minute booking with our Physiotherapist taking the class for an assessment.
Bookings are essential and minimum numbers are required for each class.
This class is claimable on Private health.
Introduction $80 Ashgrove $85 City
Individual Class $20.00 5 Class Pass $95.00 10 Class Pass $180.00
Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry.
PRAM FRIENDLY PILATES - ashgrove studio
 This class is a regular matwork Pilates class where you may bring a pram to save you from getting babysitting!
Individual Class $15.00
5 Class Pass $60.00
10 Class Pass $120.00
Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry.
REFORMER CLASS - city studio
 The reformer is a specialised Pilates machine that offers additional benefits and challenges which allows exercises to be easier or more challenging depending on the desired movement emphasis.
Reformer fitness is a dynamic paced Pilates group class programmed on the reformer. Classes are taken by certified Pilates instructor Lizzi Webb, will provide a full body workout incorporating key Pilates principles including; Control, Concentration, Centring, Precision, Breath and Flowing Movement.
The reformer class has a special introductory price of $20 per class for the month of June and July*
Body Challenge - city studio
This class is a combination of advanced power pilates and resistance training using a variety of traning styles and equipment. You will be challenging all components of your fitness including cardiovascular endurance, local muscle endurance, muscular strength and endurance, flexibility, speed, agility, quickness and coordination.
Individual Class $15.00
5 Class Pass $60.00
10 Class Pass $120.00
Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry.
hatha yoga- ashgrove studio
Hatha Yoga has emphasis on breathing, strething and opening tight and restricted areas of the body. Classes incorporate movements which increase flexibility and strength, detoxify and regenerate the body, and harmonise the mind with the body. Work at your own level; beginners are very welcome. This class is taken by Jamila, an experienced yoga teacher, massage therapist and body worker.
Individual Class $20.00
5 Class Pass $95.00
10 Class Pass $180.00
vinyasa style flow yoga- ashgrove studio
This class is a sequence of yoga poses running from one to the next, beginning with some modifiedsun salutations to warm the body, and strengthen the arms and shoulders. This is followed by standing poses to open the hips and strengthen the thighs, and ending with some deeper stretches and a short meditation
Individual Class $20.00
5 Class Pass $95.00
10 Class Pass $180.00
kids pilates - ashgrove studio
This is a fun fitness class for 5 - 12 year olds using balls, bands, agility ladder and mini trampoline to focus on balance, coordination, core strength and posture. This class has a maximum of 8 kids so book now! We are also taking interest for Wednesday classes.
Individual Class $15.00
5 Class Pass $60.00
10 Class Pass $120.00
Core Conditioning - city studio
This class includes is instructed by Anouska Edwards, a Sports Physiotherapist in our city studio, specifically focusing on core stability and strengthening specific areas to minimise the risk of injury and help you improve your sporting performance. It is also claimable on you Private Health Insurance under group physiotherapy.
Click here for more information on Cycling and triathlon specific classes and programs
Individual Class $20.00
5 Class Pass $75.00
Please note the 5 pass for cycling and triathlon class expires after 8 weeks.
boot camp - ashgrove studio
This class starts with cardio, followed by weights and circuit training. It focuses mainly on toning up and increasing endurance. Weight training has been proven to be very effective in fat loss and can also help reduce back pain by increasing the strength of the core. Come and join Anne (exercise scientist and student Physio) for an energetic start to your weekend!
Individual Class $15.00
5 Class Pass $60.00
10 Class Pass $120.00
HEALTHY BONES/weights for strength and fitness
We offer healthy bones classes at both our studios. The class is a 1 hour workout for men and women wanting to strengthen, tone and increase bone density and muscle mass. These classes are taken by Sports Physiotherapist Julie Campbell in Ashgrove and Sports Rehabilitator Aideen Farrell in the City. Bookings are essential as maximum numbers apply.
Individual Class $20.00
5 Class Pass $95.00
10 Class Pass $180.00
WHICH CLASS IS RIGHT FOR ME?
If you would like some more information about which class suits you best, please call the city studio on (07) 3012 7007 or email us on city@revivestudio.com.au or call the ashgrove studio on (07) 3366 0500 or email ashgrove@revivestudio.com.au
we are taking interest.........
We are taking interest in the following classes. Please call or email either studio with your name and phone number and the names of which classes you would be interested in attending and the times you are available to attend and we will let you know when we start the classes.
HYDROTHERAPY
MUM & BUB PILATES
DANCE
STRETCH CLASS
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