YOGA AT REVIVE

Yoga is part of a system of Indian philosophy which appeared as far back as 2800BC.  Yoga is a holistic practice - literally translated from the sanscrit language yoga means "to yoke" or "to bind" and regular practice helps to integrate the physical, mental, spiritual and emotional aspects of self.

Yoga is not just for the flexible.  In fact if you are feeling stiff, tight or restricted in your movements then it is the perfect practice for you!  Physically yoga helps strengthen and tone muscles.  It improves balance which tends to decline as we age.  Mentally it creates the possibility of clearing the mind through focusing on breathing, energy flow and the alignment of the postures.

We cater for all levels and all bodies and the postures can be modified to suit every client.  We provide belts, bricks, bolsters and mats.

Classes incorporate movements which increase flexibility and strength, detoxify and regenerate the body, and harmonise the mind with the body. Work at your own level; beginners are very welcome.

Hatha Flow Yoga 
Tuesdays at 6.00pm and Thursdays at 7:00am with Physiotherapist Louise.

Iyengar Yoga  
Wednesdays at 7.00pm with Mal

What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props such as belts and blocks.  This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring - the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.
 

Benefits of Yoga:  

  • Through improved quality of breath awareness, yoga calms the nervous system and can effectively eliminate stress and emotional tension.
  • Yoga improves concentration and builds stamina to enhance your everyday energy levels.
  • Increases flexibility
  • Builds muscular strength and endurance
  • Yoga can teach the mind to release the body and the body to free the mind.

 

 

 

One on one Yoga with Louise

A one on one consultation with Physiotherapist Louise will involve an in depth discussion regarding your body / mind / spirit concerns, a musculoskeletal and posture assessment, goal setting and a real-time ultrasound scan of your deep abdominals. You can then progress into one on one sessions of Yoga or a combination of Yoga and Pilates that will include  breathing, meditation and relaxation techniques tailored to your uniqueness.
Fully claimable with Private Health Insurance.

 

Yoga Posture of the Month

Ardho Mukha Svanasana   Downward facing dog pose
 
Benefits
Strengthens and firms the back, neck, legs and abdomen.
Improves circulation.
Restores energy.
Tones the reproductive organs.

Start Position
Prone, arms resting by side, feet hip width apart.
Bend the elbows and place the hands beside the chest.
Press the palms down with the fingers slightly apart and
pointing forward.
Inhale
Raise the trunk into four point kneeling.
Exhale
Turn the toes inward and raise the hips up in a straight line. Stretch the heels downward. Relax the neck and lengthen the back to draw the crown of the head downward. Push back into the heels. Hold for 5 breaths. Gently release.





 

 
   


Click here for our fee schedule