YOGA AT REVIVE

Yoga is a Sanskrit word which means union of body, mind and soul. It is a holistic concept that integrates the physical, mental, spiritual and emotional aspects of the self. It is an ancient Ayurvedic science that teaches a way of living to function successfully in life. Along with focus on breathing and energy flow, yoga incorporates a series of rhythmically linked poses called Asanas.  These Asanas are based on achieving a sense of balance and harmony within oneself, in the way we relate to others and with our environment. There are various types of yoga that embody different philosophies within the concept of life balance and spiritual growth. Benefits of Yoga Through improved quality of breath awareness, yoga calms the nervous system and can effectively eliminate stress and emotional tension. Yoga improves concentration and builds stamina to enhance your everyday energy levels. Increases flexibility Builds muscular strength and endurance Yoga can teach the mind to release the body and the body to free the mind. At Revive we offer two types of Yoga: Iyengar Yoga Alignment Based Flow Yoga Alignment Based Flow Yoga A unique blend of Hatha flow Yoga which connects traditional Asanas, breath awareness and meditation. This involves gentle, yet powerful movements, described as relaxed effort, which stabilise and strengthen alignment and restore equilibrium to the mind and body. Louise O'Sullivan (pictured right) discovered Yoga at 17 years of age when she moved to Byron Bay. This was a transformational and evolutionary platform that sparked her desire for a life of holistic health and wellbeing. Louise completed her 200 hour certification with The Byron Yoga Centre in Purna (complete) Yoga, and is currently studying and exploring Prana Flow Yoga (Shiva Rea / Twee Merrigan) and has completed a module in Iyengar Alignment. Louise’s Vinyasa flow yoga at Revive is a holistic approach to physical, emotional and spiritual wellbeing. Students will experience the breath of life through classical and creative flowing yoga vinyasas. Classes will cultivate inner and outer strength through dynamic fluid movement, sharpen your mind with focused attention, enhance relaxation with Pranayama and meditation, and soothe your spirit by transforming old mental and physical patterns. Louise’s classes will inspire you to explore the depths of your body to reach your potential…....mind, body and spirit. Students from all levels of yoga experience will suit this style of Yoga. Dive in and become all that you can be. For students with injuries a one on one consultation is recommended prior to participation in the class. Physiotherapy and Yoga A one on one consultation with Louise will involve an in depth discussion regarding your body / mind / spirit concerns, a musculoskeletal and posture assessment, goal setting and a real-time ultrasound scan of your deep abdominals (Bandhas). You can then progress into one on one sessions of Yoga or a combination of Yoga and Pilates that will include  breathing, meditation and relaxation techniques tailored to your uniqueness. Louise’s Alignment Based Flow Yoga is a holistic approach to physical, emotional and spiritual wellbeing. Students will experience the breath of life through classical and creative flowing yoga vinyasas. Classes will cultivate inner and outer strength through dynamic fluid movement, sharpen the mind with focused attention, enhance relaxation with Pranayama and meditation, and soothe the spirit by transforming old mental and physical patterns. Louise’s classes will inspire you to explore the depths of your body to reach your potential… mind, body and spirit. Students from all levels of yoga experience will suit this style of Yoga.

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Yoga Posture of the Month
	Ardho Mukha Svanasana Downward facing dog pose
Benefits Strengthens and firms the back, neck, legs and abdomen. Improves circulation. Restores energy. Tones the reproductive organs. Start Position Prone, arms resting by side, feet hip width apart. Bend the elbows and place the hands beside the chest. Press the palms down with the fingers slightly apart and pointing forward. Inhale Raise the trunk into four point kneeling. Exhale Turn the toes inward and raise the hips up in a straight line. Stretch the heels downward. Relax the neck and lengthen the back to draw the crown of the head downward. Push back into the heels. Hold for 5 breaths. Gently release.