YOGA AT REVIVE  Yoga is part of a system of Indian philosophy which appeared as far back as 2800BC.  Yoga is a holistic practice - literally translated from the sanscrit language yoga means "to yoke" or "to bind" and regular practice helps to integrate the physical, mental, spiritual and emotional aspects of self. Yoga is not just for the flexible.  In fact if you are feeling stiff, tight or restricted in your movements then it is the perfect practice for you!  Physically yoga helps strengthen and tone muscles.  It improves balance which tends to decline as we age.  Mentally it creates the possibility of clearing the mind through focusing on breathing, energy flow and the alignment of the postures. We cater for all levels and all bodies and the postures can be modified to suit every client.  We provide belts, bricks, bolsters and mats. Classes incorporate movements which increase flexibility and strength, detoxify and regenerate the body, and harmonise the mind with the body. Work at your own level; beginners are very welcome.  Hatha Flow Yoga   Tuesdays at 6.00pm and Thursdays at 7:00am with Physiotherapist Louise. Louise’s Hatha flow yoga is a holistic approach to physical, emotional and spiritual wellbeing. Students will experience the breath of life through classical and creative flowing yoga vinyasas. Classes will cultivate inner and outer strength through dynamic fluid movement, sharpen the mind with focused attention, enhance relaxation with Pranayama and meditation, and soothe the spirit by transforming old mental and physical patterns. Louise’s classes will inspire you to explore the depths of your body to reach your potential… mind, body and spirit. Students from all levels of yoga experience will suit this style of Yoga.  Iyengar Yoga    Wednesdays at 7.00pm with Mal What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props such as belts and blocks.  This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring - the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.   Benefits of Yoga:   Through improved quality of breath awareness, yoga calms the nervous system and can effectively eliminate stress and emotional tension. Yoga improves concentration and builds stamina to enhance your everyday energy levels. Increases flexibility Builds muscular strength and endurance Yoga can teach the mind to release the body and the body to free the mind.

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