Personal And Group Training

We are excited to introduce Personal and Group training to our studio commencing in April 2010. Personal training can be beneficial for everyone no matter what  your fitness level, body type or age. A personal trainer can help you to:

• Achieve your goals faster
• Increase your motivation
• Get the most out of your training sessions
• Feel better and look better
• Increase your confidence                                                                     

The physical benefits you can achieve from regular training:

• Weight loss
• Muscle tone and body shaping
• Cardiovasular fitness
• Increase stamina, endurance and energy levels
• Reduce stress and anxiety
• increase muscle strength, endurance and flexibility

At Revive Ashgrove we are offering one hour sessions with 2 - 4 people per group or 1:1 sessions. The sessions will consist of cardiovascular training, resistance training and stretching using various different types of equipment. The sessions can be tailored to your individual needs and fitness levels so you will gain the most out of your workouts.
You can train with a group of friends and share the price of the hour - make your sessions more motivating by getting together with your friends for a fun workout this summer.                                             

Get your fitness on track today!

Call the studio today for bookings and prices