Nutrition

Revive offers Nutrition and Dietetics services through LIfestar Nutrition and Exercise Physiology. Lifestar offers professional and personable nutrition advice and support, and individually customised meal plans for:

  • weight loss or gain,
  • food allergy, intolerance, coeliac disease,
  • diverticular disease, inflammatory bowel disease and other GIT issues,
  • sports nutrition,
  • iron deficiency anaemia,
  • vegetarian and vegan eating,
  • chronic disease management (including diabetes),
  • pregnancy and breastfeeding,
  • healthy eating in the later years,
  • optimising general health and well-being.

The Lifestar nutrition team are passionate about helping you make positive changes in your health and well-being. They believe in the value of incorporating nutritious wholefoods in the diet, and in helping you to create and maintain a healthy relationship with food. They support you with meal planning and recipe preparation to help you feel capable and empowered to implement suggestions with confidence.

Samantha Ashe is Lifestar’s Dietitian at Revive, and is available for appointments on Wednesdays. Samantha is an Accredited Practising Dietitian experienced in all facets of nutrition education and support, but with a special interest in the nutritional management of chronic disease, IBS, and nutrition for sport and active individuals. She is also very passionate about helping clients restore a healthy weight and relationship with food; particularly after yo-yo dieting.

Samantha has dedicated many hours to volunteering with the elderly members of her community through the non-for-profit organisation, Meals on Wheels, assisting those who need that extra nutritional and emotional support. Samantha is also a surf boat rower who has devoted time to providing nutrition advice to athletes from her local Surf Life Saving club, and enjoys working to create nutrition solutions for athletes and active individuals.

She personally strives to have a positive impact on her client lives through her approachability, and aspires to have them leave feeling listened to, valued and capable of reaching their goals towards a healthier life.

Appointments are claimable through most Private Health Insurance funds. Those eligible for a Medicare Chronic Disease Plan are entitled to a Medicare rebate. Lifestar also gladly caters for DVA patrons with a valid D904 referral.

For bookings with our Dietitian, please phone reception on (07) 3366 0500 or email ashgrove@revivestudio.com.au