More Info
Our Community
Join our community for FREE. Benefit from useful and informative articles, hints, tips and guidelines to help you... RESHAPE REBALANCE REFORM
Find us on Facebook, Twitter & Youtube.
CLASSES AT REVIVE
We run a variety of floor classes at the studio including:
- Pilates mat classes and pram friendly pilates
- Yoga
- Core
- Fit to run
- Pregnancy pilates
- Weights classes for healthy bones
- Kids pilates
- Other: Stretch, Bootcamp, Pilates props
- CLASSES ARE DESCRIBED IN DETAIL BELOW
What is the difference between equipment and mat pilates classes?
 |
Our Equipment Pilates groups (or classes) run throughout the day on the hour - these are small groups of up to four people using the pilates equipment - participants carry out their own individual program in these sessions and they are suitable for rehabilitation of injuries. The springs on the equipment add resistance to movement. For more information about equipment pilates go the the "pilates" tab on the left. We also run mat or floor classes at the studio - these are carried out on mats on the floor and do not involve the use of equipment except for some small apparatus at times. All participants carry out the same exercises in matwork pilates so it is more suitable for people without injuries or pain. We allow up to 12 participants in these classes. |
Click here for the class timetables
Matwork Pilates Class | ||
 | Introductory Mat Class 5 Class Pass 10 Class Pass | $40.00 $75.00 $150.00 |
|
Using your own body weight as resistance, a matwork Pilates class is challenging and fun. A number of different classes are offered at REVIVE to add variety and intensity with the use of props and small equipment. Before commencing matclasses we require you to complete a 1 hour session with an instructor. This is an essential initial session with an instructor to introduce the principals of Pilates and learn the basic manoveres. The introductory session is not on our timetable however if you'd like to make a booking for this class you can call either of our studios and we'll find a convenient time for you. You will ensure faster results if you are completing the exercises with the correct muscle activation from the outset. This one hour introduction will ensure we can safely screen your potential injury and enable you to begin your first mat class with confidence. Bookings are essential as maximum numbers apply. Please click here to view our mat class timetable | ||
Pregnancy Pilates Class | ||
 | Initial Pregnancy Assessment Individual Class 5 Class Pass 10 Class Pass | $90.00 $25.00 $110.00 $220.00 |
| Pregnancy Pilates at Revive is a mat based class using various props such as balls, bands and fitness circles. These classes help expecting mothers in their first, second and third trimesters to develop awareness of their pelvic floor and strengthen and support their lower back. The classes also focus on shoulder stability and upper extremity strength, as well as general fitness and flexibility. The classes are claimable on your Private Health cover. You will need clearance from your Doctor prior to commencing these classes. To introduce you to the class we require you to make a 30-45 minute booking with our Physiotherapist taking the class for an assessment. Bookings are essential and minimum numbers are required for each class. This class is claimable on Private health. Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry. Click here for more information on Pregnancy Pilates. | ||
Pram Friendly Pilates Class | ||
 |
PRAM FRIENDLY PILATES This mother and baby exercise class is specially designed to help you get back into shape post labour with the benefit of bringing your bubby along! Ideal for clients with no injuries wanting a total body workout to promote strength, core stability, flexibility , posture and breathing. Space is limited *For these classes to be claimable and for your own safety you are required to undergo a 45 minute assessment with one of our physiotherapists before attending. | Individual Class $18.00 5 Class Pass $75.00 10 Class Cass $150.00 |
Reformer Class | ||
 | Individual Class 5 Pass 10 Pass | $30.00 $125.00 $250.00 |
| The reformer is a specialised Pilates machine that offers additional benefits and challenges which allows exercises to be easier or more challenging depending on the desired movement emphasis. Reformer fitness is a dynamic paced Pilates group class programmed on the reformer. Classes are taken by qualified Pilates instructor Emma Hinwood and will provide a full body workout incorporating key Pilates principles including; Control, Concentration, Centring, Precision, Breath and Flowing Movement. Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry. | ||
|
| ||
|
| ||
Iyengar Yoga | ||
 | Individual Class 5 Class Pass 10 Class Pass | $25.00 $110.00 $220.00 |
Iyengar Yoga is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props such as belts and blocks. This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring - the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. This class is taken by Mal, and experienced Yoga teacher. Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry. Click here for more information on Yoga. | ||
Kids Pilates | ||
 | Individual Class 5 Class Pass 10 Class Pass | $18.00 $75.00 $150.00 |
|
This is a fun fitness class for 5 - 12 year olds using balls, bands, agility ladder and mini trampoline to focus on balance, coordination, core strength and posture. This class has a maximum of 8 kids so book now! Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry. | ||
Teen Pilates | ||
 | Individual Class 5 Class Pass 10 Class Pass | $25.00 $110.00 $220.00 |
Core Conditioning Class | ||
 | Individual Class 5 Class Pass 10 Class Pass | $25.00 $110.00 $220.00 |
|
Physiotherapist Louise, uses body weight floor exercises as well as equipment pieces to challenge abdominal strength, upper and lower limb stability and dynamic core strength. Ideal for injury free people looking for a little bit of sweat in a fun but challenging class. It is also claimable on you Private Health Insurance under group physiotherapy. Please note 5 passes have a 7 week expiry and 10 passes have a 12 week expiry.Click here for more information on Cycling and triathlon specific classes and programs. | ||
Click here for the class timetables
Which class is right for me?
If you would like some more information on which class would be suitable to your needs, please do not hesitate to contact us on ashgrove@revivestudio.com.au or (07) 3366 0500.
We are taking interest.........
We are taking interest in the following classes. Please call or email either studio with your name and phone number and the names of which classes you would be interested in attending and the times you are available to attend and we will let you know when we start the classes.
HYDROTHERAPY
DANCE