Frequently Asked Questions

Q: What are your opening hours?

A: At present we are opened the following hours

Ashgrove Studio:
 

• Monday to Thursday - 7 am to 8 pm
• Fridays - 7 am to 6 pm
• Saturdays - 7am -3pm

Q: What is Pilates?

A: Over the years Pilates has taken on many different shapes and forms as it has passed from teacher to teacher. Some styles have taken on a genuinely therapeutic approach and are taught in a slower and more deliberate manner.  Others have maintained an athletic and more dynamic approach focussing more on movement and rhythm.  In it's essence Pilates is meant to stretch and strengthen the body in keeping with balance and alignment.   Posture, length, and muscle control is at Pilates'core and many different styles of teaching are employed to reach these goals.

There has been much controversy over what can be deemed true Pilates, and in some cases we must agree to disagree.  However Joseph Pilates, in his own books, made it clear that his method was meant to propel us foward to becoming responsible and in control of our bodies and our health.   He sought to enlighten, invigorate, and empower us and to that end you must find what works best for you and your lifestyle, and your goals.

Q: What are the different types of Pilates I can do?  What is mat pilates and what is equipment pilates?

A: There are two different ways you can carry out Pilates exercises.  Equipment Pilates involves the use of very specialised equipment that allows the addition of spring resistance to movement and/or the support of bodyweight to make an exercise more or less challenging and very specific.  The repertoire on the equipment is endless making for an interesting exercise experience.  Equipment Pilates is the most suitable form of Pilates for anyone with musculoskeletal issues such as back or neck pain, during and after pregnancy or for those wanting a specific intense workout tailored to their specific needs.  Equipment pilates is either carried out one on one with an instructor or in a small group of no more than three people - each person does their own individualised program under the supervision of an instructor.  Your equipment sessions will still include some exercises on the floor and we ensure we give you some exercises you can perform at home.

Mat Pilates is performed in a class setting , so everyone does the same or similar exercises.  This form of pilates is done on the floor on a mat, and can be very challenging as you use bodyweight and gravity to provide resistance to the exercises.

Both forms of pilates have benefits - if you are unsure of what will be more suitable for you give us a call at the studio and talk to our friendly staff. 

Q: What are the benefits of this type of conditioning equipment?

A: Core conditioning equipment is highly versatile. It facilitates hundreds of exercise variations, is no-impact (and therefore easy on the joints), allows for modifications for those with injuries/conditions, allows for three-dimensional movement/conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength & flexibility, provides eccentric/concentric muscle contraction (resistance on the in and out moves), total musculo-skeletal conditioning (muscles & postural alignment), and facilitates core conditioning and peripheral mobility.

We are working to recreate your approach to exercise. By using the Pilates movements and philosophy, you will create a system that is the most beneficial to your individual body and lifestyle. You are reteaching your body lessons of correct form and movements that will stay with you for a lifetime. The overall goal is to break bad habits and to connect to and form an alliance with your body. For most this means the enjoyment of moving correctly and reaping the benefits of what that brings: better posture, a strong centre, and a feeling of well-being.

Q:  How often should I do Pilates?

A: We recommend 2-3 times per week. This frequency will ensure you see results.

Q: Can I lose weight just doing Pilates?

A: Pilates can be a positive addition to your overall weight loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component and following a balanced diet.

Combining pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality.
 
Q: What do I wear?

A: To a physiotherapy consultation - If you require treatment on your lower body (legs, hips, lower back, knees etc) please make sure you wear or bring a pair of shorts with you so your Physiotherapist can properly assess the area. If you require treatment on your upper body or back, please bring or wear a T-Shirt or singlet. You may need to remove some clothing if the Physiotherapist can access the treatment area. You will be covered with towels during the treatment. Please bring your sneakers if it is a sports or running injury.

To an equipment Pilates consultation - In your first assessment, you will be having a ultrasound scan on your deep abdominals. Please wear something so the physiotherapists can access your stomach.

 

To equipment Pilates, mat Pilates class, stretch class, core class and yoga class - Wear loose comfortable clothing or something you would normally wear to exercise in.

To boot camp class, healthy bones class, kids Pilates and teen Pilates - Wear loose comfortable clothing or something you would normally wear to exercise in. Please also wear your sneakers.
 

 

 

ENDERMOLOGIE

 

 

Q. What are the benefits of Endermologie treatments?

A. The treatments benefit both men and women. Treatment results include body reshaping, improved skinfitness and the reduction of cellulite.

Q. How much does an Endermologie treatment cost?

A. We have 14 sessions available, prices start from $150.00 (for a single treatment) and we have a 14 treatment package for $1680 which also includes a body stocking and Galileo machine sessions. We accept Cash, EFTPOS, Visa, Mastercard, AMEX and Bank Card. Payment plans are available to suit your budget.

Q. How long does each Endermologie treatment last?

A. Each treatment is a hands on 35 minute full body treatment, with the majority of that time concentrating on target areas.

Q. What does an Endermologie treatments feel like?

A. It is a gentle, relaxing treatment that provides a general sense of wellbeing and revitalisation. The treatment can be a little painful depending the the intensity use, which can be controlled by the therapist. It is a non-inasive treatment that involves no medical procedures or use of any chemical substances, creams or gels.

Q. How many treatments will it take to get rid of my cellulite?

A. Endermologie has a cumulative effect, whereby the connective tissue of the skin becomes healthier over time. An initial assessment of a clients condition will determine the likely number of treatments necessary to achieve the results they desire. A suggested minimum number of treatments is 14.

Q. How often do I need Endermologie treatments?

A. Treatments should be performed two to three times per week until the desired result is achieved. They should be spaced evenly apart over the entire number of treatments required.

Q. Does Endermologie work on men?

A. The treatments works even more effectively on men than women because of the genetic composition of their connective tissue. Target areas tend to be more often chest, stomach and above the hips.

Q. Does Endermologie replace diet and exercise?

A. Endermologie is a specific type of exercise for your connective tissue. It efficiently treats target areas unaffected by diet or conventional exercise. Incorporating a balanced diet and regular exercise such as cardio exercise into a course of Endermologie treatments will achieve even greater results.

Q. Do Endermologie treatments have any side effects?

A. Treatments may cause light headedness, headaches or nausea, in clients who are dehydrated or who have low blood pressure. Always remember to drink between 2 and 4 litres of water each day.

Q. What is the difference between Endermologie and Liposuction?

A. Endermologie treatments are non-invasive and improve the health of connective tissue. Liposuction is an invasive surgical procedure aimed at removingfat tissue from an area. Doctors often recommend Endermologie treatments in conjunction with liosuction to minimise the trauma caused by the scarring and inflammation of the precedure and to improve the health of the tissue.

Q. Will i lose weight from the treatment?

A. Endermologie in not a direct weight loss treatment. The improved functioning of a clients body systems often affects shape before any change in weight.

Q. Are the results permanent?

A. The results will last for 18 months. Then if the factors causing the initial condition are not changed, the tissue will return to the state it was in before treatment took place. Regular exercise, a balanced diet and 1-2 Endermologie maintenance treatments per month are recommended to help keep the results achieved.

Q. Is Endermologie new?

A. Endermologie has been a specific procedure for the treatment of cellulite and body contouring since 1986 in France. Over 95,000 treatments are now performed every day in over 95 countries.

Q. Has Endermologie been scientifically proven?

A. Endermologie achieved approval from the FDA in 1996 after numerous clinical trials proved its effectiveness. The studies conducted have proved Endermologie to increase vascular and lymphatic flow, boost fibroblast numbers and improve collagen production.