Frequently Asked Questions

Q: What are your opening hours?

A: At present we are opened the following hours

City studio:

• Monday 7am - 7pm
• Tuesday 7am - 7pm
• Wednesday 7am-7pm
• Thursday 7am-7pm
• Friday 7am-6pm 

• Monday to Thursday - 7 am to 8 pm
• Fridays - 7 am to 6 pm
• Saturdays - 8am - 1 pm

Q: What is Pilates?

A: Over the years Pilates has taken on many different shapes and forms as it has passed from teacher to teacher. Some styles have taken on a genuinely therapeutic approach and are taught in a slower and more deliberate manner.  Others have maintained an athletic and more dynamic approach focussing more on movement and rhythm.  In it's essence Pilates is meant to stretch and strengthen the body in keeping with balance and alignment.   Posture, length, and muscle control is at Pilates'core and many different styles of teaching are employed to reach these goals.

There has been much controversy over what can be deemed true Pilates, and in some cases we must agree to disagree.  However Joseph Pilates, in his own books, made it clear that his method was meant to propel us foward to becoming responsible and in control of our bodies and our health.   He sought to enlighten, invigorate, and empower us and to that end you must find what works best for you and your lifestyle, and your goals.

Q: What are the different types of Pilates I can do?  What is mat pilates and what is equipment pilates?

A: There are two different ways you can carry out Pilates exercises.  Equipment Pilates involves the use of very specialised equipment that allows the addition of spring resistance to movement and/or the support of bodyweight to make an exercise more or less challenging and very specific.  The repertoire on the equipment is endless making for an interesting exercise experience.  Equipment Pilates is the most suitable form of Pilates for anyone with musculoskeletal issues such as back or neck pain, during and after pregnancy or for those wanting a specific intense workout tailored to their specific needs.  Equipment pilates is either carried out one on one with an instructor or in a small group of no more than three people - each person does their own individualised program under the supervision of an instructor.  Your equipment sessions will still include some exercises on the floor and we ensure we give you some exercises you can perform at home.

Mat Pilates is performed in a class setting , so everyone does the same or similar exercises.  This form of pilates is done on the floor on a mat, and can be very challenging as you use bodyweight and gravity to provide resistance to the exercises.

Both forms of pilates have benefits - if you are unsure of what will be more suitable for you give us a call at the studio and talk to our friendly staff.