CLASSES AT REVIVE

Pilates Classses Ashgrove

We run a variety of floor classes at Revive Ashgrove.


Click here for our timetable, class descriptions and the online booking service.


Equipment Pilates

What is the difference between equipment and mat pilates classes?

Our equipment pilates (or exercise therapy) sessions run throughout the day on the hour. These are small groups of up to four people using the pilates equipment; participants carry out their own individual program in these sessions and they are suitable for rehabilitation of injuries. The springs on the equipment add resistance to movement. For more information about equipment piilates go the the "pilates" tab on the left.  We also run mat or floor classes at the studio - these are carried out on mats on the floor and do not involve the use of equipment except for some small apparatus at times.  All participants carry out the same exercises in matwork pilates so it is more suitable for people without injuries or pain.

 

Revive Class Etiquette

Bookings are required for all classes due to minimum and maximum numbers.
If you are a new client please arrive 5-10 minutes prior so you have time to fill out initial forms.

Please be considerate that our treatment rooms are often busy and understand that you may not be able to use them to get changed - please try to use the toilets at the studio or come in your exercise gear.

Please ensure you come to the front desk two minutes before your class to notify reception staff of your arrival. Please make sure that you still check in at reception before your class even if you are late.

Please be considerate of other class participants and your instructor by not being late for classes. More than 10 minutes late will mean you will not be able to participate due to disruption to the class.

Mat Pilates


Introductory Mat Class

Casual class

5 Class Pass  (7 week expiry period)

10 Class Pass  (12 week expiry period)
$50.00

$20.00

$90.00

$160.00

Using your own body weight as resistance, a matwork Pilates class is challenging and fun. A number of different classes are offered at REVIVE to add variety and intensity with the use of props and small equipment. Before commencing matclasses we require you to complete a 1 hour session with an instructor. This is an essential initial session with an instructor to introduce the principals of Pilates and learn the basic manoeuvres. The introductory session is not on our timetable however if you'd like to make a booking for this class you can call our studio and we'll find a convenient time for you.  You will ensure faster results if you are completing the exercises with the correct muscle activation from the outset.  This one hour introduction will ensure we can safely screen your potential injury and enable you to begin your first mat class with confidence.

Pregnancy Pilates

Initial Pregnancy Assessment

Individual Class (with Physiotherapist)

5 Class Pass (7 week expiry period)

10 Class Pass  (12 week expiry period)
$85.00

$26.00

$120.00

$230.00
Pregnancy Pilates at Revive is a mat based class using various props such as balls, bands and fitness circles. These classes help expecting mothers in their first, second and third trimesters to develop awareness of their pelvic floor and strengthen and support their lower back. The classes also focus on shoulder stability and upper extremity strength, as well as general fitness and flexibility.  You will need clearance from your Doctor prior to commencing these classes.
Prior to attending your first class, you will be required to book in for an Initial Pregnancy Pilates consultation with one of our Pre and Post Natal Physiotherapists.

Health fund rebates apply to the Initial Pregnancy Pilates consultation, and to any classes taken by a Physiotherapist. Health fund rebates are not applicable to classes taken by Pilates instructors.

Click here for more information on Pregnancy Pilates.


Mums and Bubs Pilates

Initial Mums and Bubs Assessment

Individual Class (with Physiotherapist)

5 Class Pass $120 (7 week expiry period)

10 Class Cass $230 (12 week expiry period)
$85.00

$26.00

$120.00

$230.00
Health fund rebates apply
This mother and baby exercise class is specially designed to help you get back into shape post labour with the benefit of bringing your bubby along! Ideal for clients with no injuries wanting a total body workout to promote strength, core stability, flexibility , posture and breathing. Playpen Available!


Young at Heart Reformer Class (formerly 'Elderly Reformer')

Individual Class
10 Class Pass
$30
$250
Health fund rebates may apply.
This class run by a physiotherapist and specifically tailored to improve strength, balance, flexibility, and agilitiy.

A maximum of 5 participants are in this class.



Weights for Fitness

Individual Class

5 Class Pass (7 week expiry period)

10 Class Pass (12 week expiry period)
$26.00

$120.00

$230.00
Health Fund Rebates Apply
The class is a one hour workout for men and women wanting to strengthen, tone and increase bone density and muscle mass. These classes are taken by Sports Physiotherapist Julie Campbell. Bookings are essential as maximum numbers apply.


Stretch and Trigger

Individual Class

5 Class Pass (7 week expiry period)

10 Class Pass (12 week expiry period)
$19.00

$90.00

$160.00

This class welcomes everyone. We all need to stretch and release our bodies at least once a week to keep them working well for us, whether you sit at a desk all day or are nursing children on your hips. Justine works through all of the tight and sore muscles in your body to make you feel your best. We use foam rollers, trigger balls, and straps to assist us in a fun yet informative class.

No introductory lesson is required to join this class.



School Holidays Pilates for Kids

Individual Class $26.00

Each school holidays Revive runs a Pilates program specifically for children aged 4 and up. It is just as important for children to develop their core strength and maintain correct posture to prevent injury and pain later in life. Children sit for extended periods during school hours, and often carry heavy school bags. They can also be very active, running around and playing sports. Pilates can assist in improving overall strength and mobility, lead to increased motor awareness, and help them use their bodies more efficiently.

Children are constantly developing and changing, and Pilates can provide the foundations for strong, able bodies.

If you are looking for something fun and exciting for your children to do during the holidays, Pilates is a wonderful option!

Classes run for one hour, and can be purchased individually. Classes taken by Physiotherapists are claimable on health funds.

Please note: we are currently taking interest for a regular weekly Kids Pilates class. We will be finalising a time and day over the coming weeks, so if you are interested in these classes, please let Reception know by phoning 3366 0500 or emailing us!



Remedial Mat Pilates

Initial Mums and Bubs Assessment

Individual Class (with Physiotherapist)

5 Class Pass $120 (7 week expiry period)

10 Class Cass $230 (12 week expiry period)
$85.00

$26.00

$120.00

$230.00

Which class is right for me?

If you would like some more information on which class would be suitable to your needs, please do not hesitate to contact us on ashgrove@revivestudio.com.au or (07) 3366 0500.

We are taking interest.........

We are taking interest in the following classes. Please call or email either studio with your name and phone number and the names of which classes you would be interested in attending and the times you are available to attend and we will let you know when we start the classes.

KIDS PILATES
FIT TO RUN