Our Community
Join our community for FREE. Benefit from useful and informative articles, hints, tips and guidelines to help you... RESHAPE REBALANCE REFORM
Find us on Facebook, Twitter & Youtube.
CLASSES AT REVIVE
We run a vari
ety of floor classes at the studio including:
- Mat Pilates
- Remedial Mat Pilates
- Iyengar Yoga
- Alignment Based Flow Yoga
- Core Conditioning Class
- Fit to Run Classes
- Pregnancy Pilates
- Post natal Pilates
- Mum & Bub / Pram Friendly Pilates
- Healthy Bones Weights Classes
- Kids Pilates
- Little Kids Pilates
- Teens Pilates
- Stretch Classes
- Falls Prevention Program
- Reformer Classes
- Ski Fit classes
Bookings are required for all classes due to minimum and maximum numbers.
|
What is the difference between equipment and mat pilates classes? Our Equipment Pilates groups (or classes) run throughout the day on the hour - these are small groups of up to four people using the pilates equipment - participants carry out their own individual program in these sessions and they are suitable for rehabilitation of injuries. The springs on the equipment add resistance to movement. For more information about equipment pilates go the the "pilates" tab on the left. We also run mat or floor classes at the studio - these are carried out on mats on the floor and do not involve the use of equipment except for some small apparatus at times. All participants carry out the same exercises in matwork pilates so it is more suitable for people without injuries or pain. |
CLASS TIMETABLE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 7AM | ALIGNMENT BASED FLOW YOGA |
MAT PILATES | STRETCH CLASS |
|||
| 8AM | PREGNANCY PILATES |
MAT PILATES |
||||
| 9AM | MAT PILATES | FIT TO RUN | ||||
| 10AM | MAT PILATES |
MUM & BUB PILATES |
LITTLE KIDS PILATES | REMEDIAL PILATES | ||
| 11AM | FALLS PREVENTION | POST NATAL PILATES | BEGINNER REMEDIAL PILATES | |||
| 2PM | HEALTHY BONES |
HEALTHY BONES |
||||
| 3.30PM | KIDS PILATES |
|||||
| 4PM | TEEN PILATES |
|||||
| 5PM | ||||||
| 6PM | MAT PILATES |
ALIGNMENT BASED FLOW YOGA | PREGNANCY PILATES |
SKI FIT | ||
| 7PM | MAT PILATES |
CORE CLASS | YOGA 1hr 15 min |
MAT PILATES |
Revive Class EtiquetteIf you are a new client please arrive 5-10 minutes prior so you have time to fill out initial forms. Please be considerate that our treatment rooms are often busy and understand that you may not be able to use them to get changed - please try to use the toilets at the studio or come in your exercise gear. Please ensure you come to the front desk two minutes before your class to notify reception staff of your arrival. Please make sure that you still check in at reception before your class even if you are late. Please be considerate of other class participants and your instructor by not being late for classes. More than 10 minutes late will mean you will not be able to participate due to disruption to the class | ||
Click here for our free Community Yoga and Pilates Class detailsMat Pilates Class | ||
 | Introductory Mat Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $40.00 $75.00 $150.00 |
|
Using your own body weight as resistance, a matwork Pilates class is challenging and fun. A number of different classes are offered at REVIVE to add variety and intensity with the use of props and small equipment. Before commencing matclasses we require you to complete a 1 hour session with an instructor. This is an essential initial session with an instructor to introduce the principals of Pilates and learn the basic manoveres. The introductory session is not on our timetable however if you'd like to make a booking for this class you can call our studio and we'll find a convenient time for you. You will ensure faster results if you are completing the exercises with the correct muscle activation from the outset. This one hour introduction will ensure we can safely screen your potential injury and enable you to begin your first mat class with confidence. | ||
Remedial Mat Pilates Class | ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply | ||
| The remedial Mat Classes are taken by physiotherapists Anne Wilby and Jess Doolin. This class is suitable for people with injuries. Maximum of 7 participants per class ensures close supervision and adjustment of exercises as ability varies. We have two classes available: general and beginner. | ||
Pregnancy Pilates Class | ||
 | Initial Pregnancy Assessment Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $80.00 $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply. For these classes to be claimable and for your own safety you are required to undergo a 30-45 minute assessment with one of our physiotherapists before attending. | ||
| Pregnancy Pilates at Revive is a mat based class using various props such as balls, bands and fitness circles. These classes help expecting mothers in their first, second and third trimesters to develop awareness of their pelvic floor and strengthen and support their lower back. The classes also focus on shoulder stability and upper extremity strength, as well as general fitness and flexibility. You will need clearance from your Doctor prior to commencing these classes. To introduce you to the class we require you to make a 30-45 minute booking with our Physiotherapist taking the class for an assessment. Click here for more information on Pregnancy Pilates. | ||
Post Natal Class | ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Cass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply. For these classes to be claimable and for your own safety you are required to undergo a 30-45 minute assessment with one of our physiotherapists before attending. | ||
|
| ||
Mum and Bub Pilates / Pram Friendly Pilates | ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Cass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply | ||
| This mother and baby exercise class is specially designed to help you get back into shape post labour with the benefit of bringing your bubby along! Ideal for clients with no injuries wanting a total body workout to promote strength, core stability, flexibility , posture and breathing. Playpen Available! | ||
Iyengar Yoga | ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Iyengar Yoga is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props such as belts and blocks. This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring - the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. This 75 minute class is taken by Mal White, and experienced Yoga teacher. Click here for more information on Yoga. | ||
Alignment Based Flow Yoga | ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Cass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply | ||
| Alignment Based Flow Yoga is a holistic approach to physical, emotional and spiritual wellbeing. Students will experience the breath of life through classical and creative flowing yoga vinyasas. Classes will cultivate inner and outer strength through dynamic fluid movement, sharpen the mind with focused attention, enhance relaxation with Pranayama and meditation, and soothe the spirit by transforming old mental and physical patterns. Louise O'Sullivan's classes will inspire you to explore the depths of your body to reach your potential… mind, body and spirit. Students from all levels of yoga experience will suit this style of Yoga. The class time is changing from 6pm to 7pm on Tuesdays. Click here for more information on Yoga. | ||
Kids Pilates | ||
| Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $18.00 $75.00 $150.00 | |
| Health Fund Rebates Apply | ||
| This is a fun fitness class for 6 - 9 year olds using balls, bands, agility ladder and mini trampoline to focus on balance, coordination, core strength and posture. This class has a maximum of 8 kids so book now! | ||
Little Kids Pilates | ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $18.00 $75.00 $150.00 |
| This is a fun fitness class for 3 - 6 year olds using balls, bands, bosus, agility ladder and mini trampoline to focus on balance, coordination, core strength and posture. This class has a maximum of 5 kids so book now! | ||
| ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply | ||
| This 50 minute class is taken by Physiotherapist, Pilates Instructor and yoga instructor, Louise O'Sullivan. She creates a fun, non competitive environment to enable teenagers to develop body awareness and a healthy regard for their physical selves. Teenagers will be better equipped to face the postural stresses and physical demands of adult life with a measure of protection against injury and progressive deformity, reduce and maintain body weight, and improve their concentration and focus. Benefits Include: Developing good postural habits, increase muscle mass, improve flexibility and mobility, greater muscle strength & endurance and increased bone density. | ||
| ||
 | Individual Class 5 Pass (7 week expiry period) 10 Pass (12 week expiry period) | $30.00 $125.00 $250.00 |
| The reformer is a specialised Pilates machine that offers additional benefits and challenges which allows exercises to be easier or more challenging depending on the desired movement emphasis. Reformer fitness is a dynamic paced Pilates group class programmed on the reformer. Classes are taken by qualified Pilates instructors Lorraine Graham, Mel Tattam and Carol Whitman and will provide a full body workout incorporating key Pilates principles including; Control, Concentration, Centring, Precision, Breath and Flowing Movement. | ||
Core Conditioning Class | ||
| Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $25.00 $110.00 $220.00 | |
| Health Fund Rebates Apply | ||
|
| ||
Ski Fit | ||
 | Individual Class 6 Week Pass (6 week expiry period) |
$25.00 $130.00 |
| Health Fund Rebates Apply | ||
|
- Strengthen legs and core in preparation for the slopes | ||
| ||
 | Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply | ||
This class is a 10 week block class in which exercises progress or become more challenging each week. Our current 10 week block started on Saturday 28th January 2012. The next blcok start date is TBC. It is a fun and challenging circuit based class taken by Physiotherapist Alex Mogilevski. This involves a series of exercises to improve your balance, strength and flexibility which will improve your running. Bookings are essential as this class books up quickly. Please note that this is not a running class - i.e. we do not go out and run as a group. | ||
Falls Prevention Program | ||
|
| 8 Week Class Pass (8 week expiry) | $240.00 |
| Health Fund Rebates Apply | ||
| This class is an 8 week program of education and exercise run by two physiotherapists. A maximum of 12 participants are in this class. Participants will be assessed in week 1 and reassessed at week 8. Week 2 to 7 involve a 45min exercise session. This class is recommended for over 70s. The current program began on Tuesday 24th January at 11am. The next program start date is TBC. | ||
Healthy Bones | ||
|
| Individual Class 5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $25.00 $110.00 $220.00 |
| Health Fund Rebates Apply | ||
| We offer healthy bones classes at our studio. The class is a 1 hour workout for men and women wanting to strengthen, tone and increase bone density and muscle mass. These classes are taken by Sports Physiotherapist Julie Campbell. Bookings are essential as maximum numbers apply. | ||
Stretch Class | ||
 | Individual Class
5 Class Pass (7 week expiry period) 10 Class Pass (12 week expiry period) | $18.00 $75.00 $150.00 |
| Taken by ex Moulin Rouge dancer, Nicole, this class will stretch you to your limits! | ||
|
Community Yoga and Pilates in the Park | ||
 |
The schedule is as follows: Friday 2nd March Friday 30th March Friday 6th April Friday 27th April Friday 4th May Friday 25th May |
 | |
| Check out the photos from the first Yoga session with Louise on Facebook. | |
Which class is right for me?
If you would like some more information on which class would be suitable to your needs, please do not hesitate to contact us on ashgrove@revivestudio.com.au or (07) 3366 0500.
We are taking interest.........
We are taking interest in the following classes. Please call or email either studio with your name and phone number and the names of which classes you would be interested in attending and the times you are available to attend and we will let you know when we start the classes.
TEEN YOGA
HYDROTHERAPY
DANCE